Foundation Martial Arts

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Foundation Martial Arts Community and family focused social enterprise martial arts school

A community and family focussed social enterprise martial arts school working with kids and adults through weekly classes, school programmes and community projects.

🥷  I’m new to all this. What do the belts mean?When you come along to any of our traditional classes you’ll see students...
09/09/2026

🥷 I’m new to all this. What do the belts mean?

When you come along to any of our traditional classes you’ll see students wearing different coloured belts. These belts show their grade and how experienced they are. We’ll start with the Kids Class, our 4-8yr olds.

When you start you’ll either wear no belt or a white belt if you chose to wear a gi. This means you’re a beginner, right at the fresh start of your martial journey.

As you get more classes under that white belt (for the early grades around 20) you’ll be gently assessed in class and awarded your first belt, white with a red stripe, and a certificate.

As long as you keep attending regularly and doing your best the grades will continue through yellow, orange, green and blue. When we get to higher grades, the purples, browns and the very special black belt, your assessments will be more challenging and we’ll ask for more classes and commitment from you. But you’ll be ready for that by then. Students line up to ‘bow in’ in the order of their grades so the highest grade and most experienced student leads the class.

When you move up to the next age group class your next belt will reflect how far you’ve come already, you won’t start from white belt again.

We never grade a student who isn’t ready and we want those grades to encourage confidence and positive behaviour. We recognise effort as well as ability.

You can read lots more about how we grade on our website https://foundationma.co.uk/about/grading/

Would you like to get your child started at Foundation? Here’s what to do. • Head to the links in our bio and fill in a ...
03/09/2026

Would you like to get your child started at Foundation? Here’s what to do.
• Head to the links in our bio and fill in a tiny form for the age group for your child, include the best days for you.
• We’ll get back to you via email to book your child in for a free taster class or add you to the waiting list if those days are full.
• Once you’re booked in we’ll send you all the info about the free class and you can ask any questions you may have.
• Come along for your free class, enjoy watching your child try something new, have a cuppa.
• We’ll email you the next day with any membership information and a simple link to sign up and carry on attending.

Tiny forms this way Linktr.ee/foundationma

Summer Break. Taking a tiny rest so we can start the new term recharged and ready to go! See you Thursday 3rd September ...
27/08/2026

Summer Break. Taking a tiny rest so we can start the new term recharged and ready to go! See you Thursday 3rd September back to full schedule.

We embraced* the sweat! A hot Fighting Fit but as usual filled with laughter, high energy and the opportunity to push to...
13/08/2026

We embraced* the sweat!
A hot Fighting Fit but as usual filled with laughter, high energy and the opportunity to push to new levels. Thank you all. *complained all the way through

New T-shirt alert.Shop.foundationma.co.uk
22/07/2026

New T-shirt alert.

Shop.foundationma.co.uk

Summer Schedule starts today ☀️All classes are open so come along to as many as you like or catch up on missed classes d...
20/07/2026

Summer Schedule starts today ☀️
All classes are open so come along to as many as you like or catch up on missed classes due to holidays etc.

Ganbatte 26 The Team 💪🏼We couldn’t run our biggest annual event without this mighty team! For the first time this year t...
14/07/2026

Ganbatte 26 The Team 💪🏼
We couldn’t run our biggest annual event without this mighty team! For the first time this year three of our Junior coaches took on the huge responsibility of refereeing and scoring competition rounds and did an absolutely perfect job. Thank you all so much for giving up your Saturday morning and for always being the best inspiration and support to our younger and less experienced students. Ganbatte!

Ganbatte 26 our annual grappling competition.Juniors 8-12yrs.What does Ganbatte mean? It’s a Japanese term that simply m...
13/07/2026

Ganbatte 26 our annual grappling competition.
Juniors 8-12yrs.
What does Ganbatte mean? It’s a Japanese term that simply means keep going, try your best, commit to and see through a task, ambition or goal even when it is difficult and every obstacle is thrown in your way. I think you’ll agree that we saw the art of Ganbatte in person so many times over in the second part of our competition this weekend. Things get a bit tougher when you get to Juniors level and we saw such bravery, determination and honour in continuing on their toughest day. I don’t think we’ve ever felt prouder and every single competitor, medal or no medal, made that competition one of the best days in Foundation history. Thank you, ganbatte!

Ganbatte 26, our annual grappling competitionKids 4-8yrsWow, what a show of bravery, energy, friendship, determination a...
11/07/2026

Ganbatte 26, our annual grappling competition
Kids 4-8yrs
Wow, what a show of bravery, energy, friendship, determination and joy. Every one of you showed up, did your best and looked after each other and that’s all we ever ask. Lots of fun was also had, lots of you overcame big feelings and turned them into beaming smiles and medals and absolutely every one of you should be feeling like you’ve made a huge step forwards in your martial journeys. Thank you to all of the families and lovely spectators for surrounding all the small ones with support and positivity. Ganbatte!

What an amazing day for our first visit to Total WarriorOur teams took on the Junior, 6k and 13k runs and every single p...
29/06/2026

What an amazing day for our first visit to Total Warrior
Our teams took on the Junior, 6k and 13k runs and every single person brought all their energy and good vibes to the beautiful Bramham Park. So proud of everyone finishing the weekend stronger, faster, braver and happier. We’ll be back next year and we want to bring a big squad of over 8s to run together as mighty warriors! Who’s in?

Address

Unit 41, Compass West, Spindus Road, Speke
Liverpool
L241YA

Opening Hours

Monday 5:30pm - 7:30pm
Tuesday 4:30pm - 8:30pm
Wednesday 5:30pm - 7:30pm
Thursday 5:30pm - 8:30pm
Friday 5:30pm - 7:30pm
Saturday 9am - 1:30pm

Telephone

+441514402641

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