kp aligned yoga

✨ 3 days to Yoga Summer Social! ✨

If you'd like an opportunity to recharge, join me for 2 hours of yoga and relaxation!

🌷 We will start the class with a grounding pranayama practice, tuning into the breath and strengthening the connection between our body and mind.

🌷 We will then warm up with some gentle movement, using the breath to guide us and building up to an energising flow, working on strength and stability.

🌷 We will take a break to refresh and hydrate.

🌷 Finishing the afternoon with Yoga Nidra for total relaxation, including breath work and visualisation.

🌷 Sending you home rested and recharged 🔋!

There are still spaces available and I would love to see you there! It will be a chilled afternoon focusing on building deeper connection to yourself and meeting others too! 💫

August is just around the corner and I’ll be taking a little break from regular classes BUT you still have one last chance to flow with me!

☀️ Join me for a Summer Social class on Saturday 3rd August ! ☀️

An afternoon of Vinyasa Flow, a relaxing tea break and Yoga Nidra to close the class. Celebrate the summer and take some time for yourself!

☀️Yoga Summer Social ☀️
An afternoon of Vinyasa Flow & Yoga Nidra

Saturday 3rd August | 12:00-14:00


Join me for an afternoon of beginner-friendly Vinyasa flow, a relaxing tea break, and a restorative Yoga Nidra to finish.

Book now to unwind, connect, and reset! Link in bio!

Last Friday eve Vinyasa class tonight at Stellaluna before a little break over Summer ☀️

Come flow with me! 🧘‍♀️

https://www.kpalignedyoga.com/yoga/book

A reminder for us all 🥰

Making the most of the dry weather and bringing mindful movement and a cuppa into the garden this morning.

It was a breezy one but feels so good to get outside first thing! Made it to day 4 of mindful movement 🙌

Join me this Friday for Vinyasa flow at Stellaluna Yoga! 🧘‍♀️✨

☀️ We’ve almost made it half way through 2024!

Come practice yoga with me in July, online or in-person!

Join me for:

✨️ Wake Up & Flow, Mondays 8.15am
✨️ Vinyasa Flow , Fridays 6.15pm
✨️ Yoga Nidra, Weds 17th 8pm

Send me a message with any questions and I hope to see you soon 🙏

Loving the new views and truly appreciating having a garden this weekend whilst I’m under the weather. 🤧

It’s been a wild few weeks since moving house, I thought once we were moved in, we could relax and enjoy our new home… but it’s been pretty non-stop!

This week I’ve made it a priority to slow down, getting on my mat in the morning and making more time for reading. This week I finished The Alchemist and started “The Travelling Cat Chronicles” by Hiro Arikawa. It’s a beautifully written book and it’s keeping me entertained while I’ve been hit by the lurgy and taking lots of rest the last few days. 😌

What are you reading? If you have any recommendations, I would love to hear them!

Join me for tomorrow’s Yoga Nidra class where we’ll focus on self-compassion.

Let’s all practice being a bit kinder to ourselves.

What’s one small act of kindness you can do for yourself today? 🌸🧘‍♀️💖

Are you considering giving yoga a try or coming back to the mat? Here’s a little reminder of some of the benefits regular yoga classes can bring:

✨Helps manage stress
✨Improves sleep
✨Improves strength, balance & flexibility
✨Helps prevent injury
✨Helps ease physical pain
✨Increases energy and vitality

And I still think that undersells all that yoga has to offer! For me, yoga is about being truly present in the moment, connecting with myself and finding that feeling of blissful relaxation.

If this sounds like something you need more of, why not join me for a class?

Get in touch to find out more! 💜

💤 Do you struggle sleeping?

Check out my new email landing in your inbox today to find out how yoga can help! Plus check in for a mid-year reflection, celebrate your wins & set priorities for the rest of 2024! ✨🎉

If you'd like to join my mailing list, click the link below! 👇

You will get an email to confirm your subscription so be sure to check your junk folder!

https://newsletter.kpalignedyoga.com/

📸 Photo by Storiès on Unsplash