Positively Fit Coaching

Positively Fit Coaching Empowering women of all ages, to grow their confidence, set boundaries & build their self esstem

If you are interested in improving your life, maybe you need some help with your self confidence, some guidance with set...
06/12/2023

If you are interested in improving your life, maybe you need some help with your self confidence, some guidance with setting personal boundaries, breaking down barriers to get to were you want to be, then please drop me message.

Group will be on a Tuesday evening 6pm- 8pm
Starts January

The Joseph Lappin Centre FREE for limited number of people

Woman only unfortunately

If you are interested in improving your life, maybe you need some help with your self confidence, some guidance with set...
17/09/2023

If you are interested in improving your life, maybe you need some help with your self confidence, some guidance with setting personal boundaries, breaking down barriers to get to were you want to be, then please drop me message.

Group will be on a Tuesday evening 6pm- 7.30pm The Joseph Lappin Centre FREE for limited number of people. Woman only unfortunately

Do you need some help resetting this coming September?Don't know where to start to make any changes? Would you like to b...
31/08/2023

Do you need some help resetting this coming September?
Don't know where to start to make any changes?
Would you like to be more confident and assertive?
Learn how to put your own needs as a priority?

Due to further funding myself and the The Joseph Lappin Centre are able to offer this help to a small group of ladies for free πŸ˜€ amazing opportunity

This term Positively Fit will run in the evening
Starting
TUESDAY 12TH SEPTEMBER 6-8PM - 6 weeks

Joesph Lappin Centre
42 Mill Lane
Old Swan
Liverpool L13 5TF

If you are interested or have shown interest recently please could you message me for a enrolment form.

I'm a qualified Personal Trainer, Fitness instructor and Mental Health Mentor (my full time job)

Any other information please feel free to message me

WHY CANT WE BE ALONE... a lot of us fill our weeks up to the brim, stay in unhealthy relationships, friendships, and job...
10/05/2023

WHY CANT WE BE ALONE... a lot of us fill our weeks up to the brim, stay in unhealthy relationships, friendships, and jobs just so we can feel like we are living a life of purpose. So We can be accepted by others, less judged or worse, LIE to ourselves so we don't push for change because, let's be honest, that's EFFORT! But really, we are living our lives unfilled, unhappy, lonely, struggling with our thoughts and loving ourselves with conditions of worth!

Yes, it's hard being with your own company because we have to listen to our TRUTH and come out our own comfort zones.

BUT heres the thing only you know! And if you don't know what you like, what you want, or how you should treat yourself, then others will not know either.

Most of us in society live within an EGO self (masked version) of who we really are inside, but you are there!

It just takes some digging and exploring, and the best way to do this is being ALONE! even in a happy relationship, we all need time out to work on sleeves and become independent. You will thank yourself in the long run as you will be able to detach from everything and everyone when need be.

πŸ’“ love and accept yourself completely
πŸ’“Be kind to yourself and give yourself compassion
πŸ’“ Self Care - treat yourself, take yourself out on a date, travel, set boundaries✨️
πŸ’“ Look after your own wellbeing - exercise, meditate, eat healthy
πŸ’“ Find really connections so others can help you grow and vice versa
πŸ’“ Trust your own intuition
πŸ’“ Speak your truth and stand firm with your own opinions, vaules, and morals
πŸ’“ Respect yourself and know your worth!
πŸ’“ Try therapy and fi out the source of your triggers and behaviour patterns
πŸ’“ Forgive yourself and others! Keep a apen mind
πŸ’“ Do what lights you up!

The road to self-discovery not a easy one but, we all have it within us to do it if we CHOOSE, so love yourself enough to do it for yourself

YOU DERSEVE IT! ❀️

LIFE IS SHORT AND WE ALL DERSEVE HAPPINESS 😊

-love

Address

Liverpool
L7

Telephone

+447896541456

Website

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