Empowering women of all ages, to grow their confidence, set boundaries & build their self esstem
06/12/2023
If you are interested in improving your life, maybe you need some help with your self confidence, some guidance with setting personal boundaries, breaking down barriers to get to were you want to be, then please drop me message.
Group will be on a Tuesday evening 6pm- 8pm
Starts January
The Joseph Lappin Centre FREE for limited number of people
Woman only unfortunately
17/09/2023
If you are interested in improving your life, maybe you need some help with your self confidence, some guidance with setting personal boundaries, breaking down barriers to get to were you want to be, then please drop me message.
Group will be on a Tuesday evening 6pm- 7.30pm The Joseph Lappin Centre FREE for limited number of people. Woman only unfortunately
31/08/2023
Do you need some help resetting this coming September?
Don't know where to start to make any changes?
Would you like to be more confident and assertive?
Learn how to put your own needs as a priority?
Due to further funding myself and the The Joseph Lappin Centre are able to offer this help to a small group of ladies for free 😀 amazing opportunity
This term Positively Fit will run in the evening
Starting
TUESDAY 12TH SEPTEMBER 6-8PM - 6 weeks
Joesph Lappin Centre
42 Mill Lane
Old Swan
Liverpool L13 5TF
If you are interested or have shown interest recently please could you message me for a enrolment form.
I'm a qualified Personal Trainer, Fitness instructor and Mental Health Mentor (my full time job)
Any other information please feel free to message me
10/05/2023
WHY CANT WE BE ALONE... a lot of us fill our weeks up to the brim, stay in unhealthy relationships, friendships, and jobs just so we can feel like we are living a life of purpose. So We can be accepted by others, less judged or worse, LIE to ourselves so we don't push for change because, let's be honest, that's EFFORT! But really, we are living our lives unfilled, unhappy, lonely, struggling with our thoughts and loving ourselves with conditions of worth!
Yes, it's hard being with your own company because we have to listen to our TRUTH and come out our own comfort zones.
BUT heres the thing only you know! And if you don't know what you like, what you want, or how you should treat yourself, then others will not know either.
Most of us in society live within an EGO self (masked version) of who we really are inside, but you are there!
It just takes some digging and exploring, and the best way to do this is being ALONE! even in a happy relationship, we all need time out to work on sleeves and become independent. You will thank yourself in the long run as you will be able to detach from everything and everyone when need be.
💓 love and accept yourself completely
💓Be kind to yourself and give yourself compassion
💓 Self Care - treat yourself, take yourself out on a date, travel, set boundaries✨️
💓 Look after your own wellbeing - exercise, meditate, eat healthy
💓 Find really connections so others can help you grow and vice versa
💓 Trust your own intuition
💓 Speak your truth and stand firm with your own opinions, vaules, and morals
💓 Respect yourself and know your worth!
💓 Try therapy and fi out the source of your triggers and behaviour patterns
💓 Forgive yourself and others! Keep a apen mind
💓 Do what lights you up!
The road to self-discovery not a easy one but, we all have it within us to do it if we CHOOSE, so love yourself enough to do it for yourself
YOU DERSEVE IT! ❤️
LIFE IS SHORT AND WE ALL DERSEVE HAPPINESS 😊
-love