15/07/2024
Today I’m training Train to Liverpool. Train to London. Tube to venue. Train. Tube to station. Train to Liverpool. Train to Formby. That’s a lots of trains! Looking forward to working with a charity executive team to support their performance
10/06/2024
Enjoy the company of others
Friday spent in the company of great women. All of them have a passion to support individuals to be the best versions of themselves. An honour to sit with them!
02/06/2024
Getting out of your comfort zone and lead to amazing experiences
A huge shout out to for an amazing day of learning to draw paint create in our own style
Loved it
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22/05/2024
Train brings beautiful things to us.
Remember when it’s feel miserable it won’t last. Look for the sliver of beauty
# beauty
19/05/2024
Weekend warriors
Spending time with my family celebrating life
A walk up Helvellyn and lots of laughter and needless to say lots and lots of food
How do you reinvigorate yourself for the week ahead?
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01/05/2024
I was gutted. There was a diversion this morning.
My plans were scuppered
I couldn’t walk the dogs my intended route
Instead I ended up discovering blue bells, ferns and just enjoying a new part of the woods and beach that I had forgotten about
Never let diversions put you off enjoying the moment
🌱
27/04/2024
Same process. Same conditions. Same ingredients. Different outcome. Both are good enough. Embrace difference.
27/04/2024
What can a dog teach you? Compassion. To enjoy the simple things in life. That walking is fun. That chasing a ball is fun. That when you have done your exercise you should totally relax and not go on your phone.
25/04/2024
Amazing role for the right person
15/04/2024
Habits. Walking before anything else. Even before coffee
I may not feel like it
The weather may be bad
My dogs demand a walk so that the rest of the day they are chilled
I now find this hour of my life something that sets me up in good spirits all day.
CAVEAT! Unless my curly dog runs off!!!
What do you do to set yourself up well for the day?
12/04/2024
When will making sourdough get boring and unappreciated?
It makes me think about our strengths and how we start to minimize our belief in how good and natural we are at certain things