Glee Coaching

15/07/2024

Today I’m training Train to Liverpool. Train to London. Tube to venue. Train. Tube to station. Train to Liverpool. Train to Formby. That’s a lots of trains! Looking forward to working with a charity executive team to support their performance

12/07/2024

10/06/2024

Enjoy the company of others

Friday spent in the company of great women. All of them have a passion to support individuals to be the best versions of themselves. An honour to sit with them!

02/06/2024

Getting out of your comfort zone and lead to amazing experiences

A huge shout out to for an amazing day of learning to draw paint create in our own style

Loved it

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22/05/2024

Train brings beautiful things to us.

Remember when it’s feel miserable it won’t last. Look for the sliver of beauty

# beauty

19/05/2024

Weekend warriors

Spending time with my family celebrating life

A walk up Helvellyn and lots of laughter and needless to say lots and lots of food

How do you reinvigorate yourself for the week ahead?

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01/05/2024

I was gutted. There was a diversion this morning.

My plans were scuppered

I couldn’t walk the dogs my intended route

Instead I ended up discovering blue bells, ferns and just enjoying a new part of the woods and beach that I had forgotten about

Never let diversions put you off enjoying the moment

🌱

27/04/2024

Same process. Same conditions. Same ingredients. Different outcome. Both are good enough. Embrace difference.

27/04/2024

What can a dog teach you? Compassion. To enjoy the simple things in life. That walking is fun. That chasing a ball is fun. That when you have done your exercise you should totally relax and not go on your phone.

25/04/2024

Amazing role for the right person

15/04/2024

Habits. Walking before anything else. Even before coffee

I may not feel like it

The weather may be bad

My dogs demand a walk so that the rest of the day they are chilled

I now find this hour of my life something that sets me up in good spirits all day.

CAVEAT! Unless my curly dog runs off!!!

What do you do to set yourself up well for the day?

12/04/2024

When will making sourdough get boring and unappreciated?

It makes me think about our strengths and how we start to minimize our belief in how good and natural we are at certain things