Fitness with Sarah

First Intelligent Cycling class at Peter Lloyd Leisure done and dusted - Everyone was on fire 🔥 Join me every Wednesday at 1145 🚲🔥

First Intelligent Cycling class at PL Leisure done and dusted - Everyone was on fire 🔥 Join me every Wednesday at 1145 🚲🔥

Back at it today! I love my job 😊💪

Whoop Whoop! It's official 🥳 Hopefully see you on a bike soon 🤞😊

Aqua class number 1 of 12 for this week all set up and ready to go 💪😊

Here is where you can catch my Aqua classes this week:

Monday
7pm Formby Pool Trust]
Tuesday
10am Everton Park
12pm Volair] Stockbridge
Thursday
930am and 1030am Formby Pool Trust]
1215pm Volair] Stockbridge
7pm Everton Park
Friday
1030am

Due to popular demand we have added a day time class at Lifestyles Everton Park, Starting Wednesday 22nd March.

Aqua Fit
Every Wednesday 10.00am
Instructor Sarah

So I got the Les Mills bug - ready and eager to go with BodyCombat instructor training 💪 best get learning my tracks!!!

No teaching this morning so treating myself to a spin class ? 😊

8 Aqua classes done and dusted this week - lovely to see familiar faces and also some new ones! I hope everyone has a fantasic Bank Holiday weekend and the sun stays shining 🌞🌞🌞

My classes for this week guys!! Who's joining me and when?!

Hey guys! Exciting news! I am starting 2 new classes: AquaFit at Lifestyles Austin Rawlinson every Wednesday morning and Les Mills BodyPump every 3rd Sunday at Crosby Lakeside Adventure Centre! Hope to see some of you there!!

Enjoy the rest of your weekend guys!!!