STMH Mental Health & Well Being

Some tips in the run up to Christmas 🎄🎅🏼

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Photo credit : crazyheadcomics

If you are feeling anxious pick a few of these questions and use them as a grounding technique 💚

Remember, if you ever feel like you need some support come and see your Learning Mentor in the Pastoral Area

Have a lovely weekend ❤️🧡💛💚💙💜

Optimistic October! See how many you can tick off by the end of the month 🧡

Just in case you forgot...

Self Care September! Take care of yourself this new school year 🖤💛

Self care is still important over the holidays.

There are even more self care tips to be found here: https://www.annafreud.org/selfcare/

❤️💜💙💛💚🧡

Never forget this 💜

Bullying is bad. Full stop!

Keep an eye on each other over the summer holidays. Look after yourself. Look after each other x

For those of you who are looking to get back into work.