Focused on improving health and well being for the everyday person and aspiring athletes. We can off
08/08/2022
Super proud of .
Couple weeks ago, goes and smashes his fitness assessments to enter the army 💪🏼 .
Hard work and commitment personified over the past 6/7 months (even if he did skip a couple runs 👀😂).
Big things in the future for this lad 💪🏼 great work ethic. Well done mate!
Lewis started training with us at the turn of the year , with the aim of getting fit enough and strong enough to get into the Army.
Not having any experience with lifting or sports before hand meant we started with the basics and continued to grow week after week.
6 months into training consistently with both myself and by following a programme twice a week to keep on top of activity levels, and he’s smashing all sorts of personal records every single week.
In this video alone, lifting a personal best conventional deadlift of 85kg for 3 reps, is incredible considering in January, Lewis was barely lifting 40kg sumo deadlift (also 85kg for 3 PB as of last week) and hadn’t even got to grips with conventional form yet.
16 years old, and a machine in the making 👏🏼 well done keep it up mate!
Weghtlifting Wednesdays
Tonight from 7pm
Sn**ch fundamentals and progression this week 🏋🏼♀️
£10 walk ins, £5 members 👍🏼
Not bad for a first ever editing attempt by 👏🏼 smashed it out the park 🤩.
New T-shirt’s available in a faded cotton style material 😃😍 Super comfy, light as a feather and wash/keep extremely well.
Available in burgundy, black, charcoal, navy blue, white and purple 😍.
If you want to look cool as f**k and get the word out that there’s a half decent weightlifting coach hanging about then give us a shout and I can get one ordered for you 😃❤️.
Only £20 🏋🏼♀️💪🏼😘.
08/02/2022
Personal training with proper athletic and long term results/physical benefits.
2 spaces available, up to 3 times per week for £15 per session or £40 for 3 per week.
Helping you move like an athlete and feel like an athlete 💪🏼
19/01/2022
Personal Records update 🤩🤩
has just past the 12 month mark since we started her fitness journey together at the beginning of 2021.
Doesn’t matter what obstacle comes her way, this girl absolutely crushes it, all with a smile on her face 😃💪🏼.
Going from struggling to perform even one knees push up from the floor last summer to now being able to smash out more than 20 in one go 🤯 and is in touching distance of being able to do a complete press up for the first time ever 🎉.
From not being able to perform a clean from the floor with consistent form, to now being able to hit a 42.5kg double 🤯 and it’s about as smooth a clean you could ask for after only 6/7 months of practise 👏🏼 🎉.
On Tuesday this week, Emma hit a massive 30kg PB Sn**ch after a full weightlifting session, and smashed her back squat record by a massive 10kg today after spending months working on volume and depth with much lighter weight 😃🎉.
No sign of the improvements slowing down either 💪🏼 long may it continue!
Consistency is 🔑
22/09/2021
Performance update.
OG client has been hitting New PB’s consistently since January, and has continued surpassing her limits week after week.
Constantly working on her weaknesses in every session, there is still so much more to come.
Just last week she hit 10 reps of 32.5kg bench press for the first time. Which 2 and a half months earlier was a 2 rep PB. Unbelievable 🙌🏼.
Fitness based on moving better and becoming healthier for longer.
Onwards and upwards! 💪🏼
14/06/2021
POWER POGRAM ⚠️
Let’s be honest, everyone loves lifting a heavy barbell. There’s nothing quite like the feeling of hitting a new PB in the gym, knowing your hard work and perseverance has paid off.
Doing this in a controlled environment with a carefully laid out plan of ex*****on is essential to minimise the risk of injury and keep you all lifting for a very long time 🏋🏼♀️.
The POWER PROGRAM is a 12/15 week program. 12 for males and 15 for females, which includes menstrual cycle accommodation training blocks when needed.
This program consists of 1 primary exercise and in some cases 1 secondary exercise which will be the focus of your lifting schedule throughout.
The choice of these barbell exercises consist of:
Back squat.
Front squat.
OH squat.
Strict OH press.
Conventional DL.
Sumo DL.
Incline bench press.
Flat bench press.
Decline bench press.
Lifting strength and lifting ability will be checked before starting the program as to gauge what level the client is at.
Max lifting numbers will be determined by myself and clients will be told what is expected of them in EVERY rep they undertake throughout the program.
A calorie surplus is advised in order to see best possible results over the 12/15 week period.
⚠️ Macros and calories will be provided with every program ⚠️
Starting from £80. Working out at less than £2.50 per workout 🤷🏼♂️ what’s not to love! 😃❤️
20/05/2021
Client update ⚠️
First photo showing the first 6 weeks of progress, 2nd photo showing following 12 weeks of progress.
Consistency is everything. If you want to change how you feel physically, you must be willing to put the time in, and this client has definitely taken that on board.
All while increasing her calorie intake according to what she is capable of, so she can continue to work hard and improve her performance levels every week, without feeling run down or lacking energy 😃👌🏼 couldn’t be happier with what she has achieved and continues to achieve every day.
You can train with a smile on your face.
You can train with a full stomach.
And you can train with attainable goals in sight that push you and help you to improve every day.
But you have to be willing to put the time and consistency into it in order to see real improvements. Improvements that will last ⚠️ not just visual improvements that disappear after a couple of months.
Put the time in
Reap the rewards.
27/04/2021
Now that gyms have re opened, we are continuing with our 1 on 1 coaching clients in the halls of .
We are cheaper than your average PT and guarantee results, both aesthetically and performance level based, after just 8 weeks. Prices also include home workouts in between gym visits to keep all clients active and ticking over during downtime.
Not only do we promise to help you become fitter and healthier, but we promise to teach our clients the benefits of moving efficiently, lifting properly, and eating healthily. All while learning new things in the gym and realising your physical potential 😃💪🏼.
All fitness and ability levels are welcome to apply.
Limited time slots available per week, so if you’re interested, send a message and we can work around your preferred training times 🤩.
What more could you want?
20/03/2021
New Final Form Performance T-shirt’s, printed on performance based material to help with breathability and to prevent any unnecessary movement restrictions 😃👌🏼 they are ace.
I love working out in them, as they’re extremely light and durable 😃 great for running, weightlifting and fit like a dream ❤️.
Available in black with a white print and in white with a black print. Both colours have the slogan ‘where power meets technique’ printed across the shoulders in red 👌🏼. Male and Female designs available ☺️.
More photos coming soon 😁 🏋🏼♂️.