Less stress. Better sleep. Relaxed muscles. Improved circulation. A happier you✨
Massage therapy does more than feel good
it helps you feel your best…
physically, mentally & emotionally 💆🏽♀️🌿🤍
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Beth Lou PT
📍 Liverpool
👩🏽 LVL 3 Personal Trainer
🏪 Based @raisethebarliverpool
🤲🏽 @chi.therapies
💫 Helping others be their best selves physically and mentally
01/06/2026
Month of may 🧚🏽♀️✨🌿🌼🤸🏽♂️🫧❤️🔥
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You start going to the gym thinking it’ll change your body…
but somewhere along the way, it changes your whole lifestyle.
Your mindset
your confidence
your habits
your happiness
Keep going
it’s worth it ✨
Soft moments between big dreams & smashing goals with my queens ✨
Grateful for my lil life 🤍
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27/04/2026
April, what a beautiful month you have been 🥰✨🤸🏽♂️🫧🍒🩷🌼🧚🏼
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24/04/2026
We’re back with another one ✨💆🏽♀️
Join us for Parent Pause & Play at So Curious Children’s Cafe, Smithdown Road 💛
🗓 Saturday 9th May
⏰ 2:30-4:30pm
💷 £18.60
Take a well deserved pause while your little one enjoys stay & play in a safe, welcoming space 🤍
Parents can unwind with a gentle massage (choose from shoulders, neck, hands & arms or head), all while your child plays nearby 🧸✨
It’s the perfect mix of relaxation for you and fun for them because both parents deserve a break 💆🏽♀️💆🏻♂️
The cafe will also be open for drinks and snacks ☕🧁
To book, head to the link in my bio 🔗
Limited spaces available, booking is essential!
Tag a parent who deserves this ✨
17/04/2026
This right here is what happens when you stop waiting for the “perfect time” and just start ✨
Incredible progress 🤩
not just physically…
but in confidence, energy, and overall happiness 🫶🏼
You can see the difference, but what matters even more is how this beautiful lady feels…
Stronger, healthier & proud of herself.
And so she should cz WOW 😍
Real change. Real commitment. Real results.
And we’re not done yet 💫🤸🏽♂️
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Address
Spindus Road
Liverpool
L241YA