10/10/2026
Boxing footwork drills to warm up this week 🥊
Each round we add another layer:
linear movement, step across angles, pivots, then attacking and defensive responsibilities.
These drills don’t provide the same information or reactions that working with a partner does, but they still have their place.
By reducing the chaos, we can focus on some important fundamentals:
🥊 Stance integrity, keeping our shape while moving.
🥊 Guard discipline, keeping our defensive responsibilities.
🥊 Balance & weight distribution, staying balanced and ready to move in any direction.
🥊 Movement readiness, keeping the engine running.
The aim isn’t just to move our feet faster. It’s to maintain a position where we can attack, defend or change direction at any moment.
Keep your shape. Keep your balance. Keep the engine running 👊🏻
