CoachTomsh

To get leaner, feel more confident or build muscle you don’t need to do it all

Especially if you have a busy job, kids or are new to the gym

Instead focus on what you can do make it simple for yourself

Because part of the reason you have struggled in the past is not being consistent

So if you find something to be consistent at then you can get better results

Simplify first before building

Hit your calories and protein before worrying about meal timings

Lift consistently weekly before worrying about wave loading or cluster sets

You need a solid foundation to build the biggest pyramid or in the gym case the biggest rig 💪😂

A discussion I was having with some members the other day

What is your hardest exercise to improve?

Being new to the gym can be intimidating

Here are three things I get out members to do no matter what they have done before

1. Lifting weights - this is always going to be better for you no matter if you are looking to lose fat, tone up or get stronger. You need to be lifting - if you don’t know how to ask someone!

2. Add food before taking away foods - increase the amount of protein you eat and increase the amount of fruit and vegetables! Then once you have that get your snacking in check!

3. Don’t aim to be perfect - things will crop up, illness, kids needing stuff done or work bits. We get our members to be consistent not blasting it for a few weeks then disappearing

Message me if you need help 💪