CoachTomsh

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CoachTomsh Helping those who are struggling to lose fat and build muscle, without spending hours in the gym 💪🏻

19/10/2026

I haven’t got everything figured out

Things are changing frequently

I don’t think I have got parenting cracked

But if I want my children to live a healthy life

Do hard things

Fail and get up to go again

Push themselves

Then guess who needs to be doing that 🫵

They literally copy everything you do and say

So lead from the front

If you want to go fast, go alone If you want to go far, go together Been thinking about previous challenges or events we...
18/10/2026

If you want to go fast, go alone

If you want to go far, go together

Been thinking about previous challenges or events we have done.

Definitely getting some more stuff lined up for next year

Who is in?

Just to make it a little clearer on what I do! No matter your goal I will be able to help you get stronger, fitter and l...
16/10/2026

Just to make it a little clearer on what I do!

No matter your goal I will be able to help you get stronger, fitter and leaner!

ATHX/Hyrox… I got you

Just want to get a big bench… no problem

Feel better playing with the kids…say no more

Drop me a message to find out more and chat about your goals đź’Ş

We have space on our solo membership for 5 people to join If you are tired of the busy gym at 5pm fighting for kit and m...
15/10/2026

We have space on our solo membership for 5 people to join

If you are tired of the busy gym at 5pm fighting for kit and machines

Not able to get on what you want and having to spend extra time to get through your workout

Then our Solo membership is ideal

Comment “Quiet” and I’ll message you 👇

I’m setting up 5 lads who know their way around a gym but have fallen off trackFollow a structured upper-body programme,...
06/10/2026

I’m setting up 5 lads who know their way around a gym but have fallen off track

Follow a structured upper-body programme, book your sessions and train 3 times a week for 30 days

Programme, tracking app, measurements before and after

no crowds, no broken kit just gains

First month ÂŁ20

Comment “UPPER” and I’ll send you the details

Address

Upper Parliament Street
Liverpool
L8

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