Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Dolan Coaching, Sports & Fitness Instruction, The Link Unit 9, Ellis Ashton Street, Huyton, Liverpool.
22/06/2023
Juicy results promised….she delivers. In the US picked up SIX UCI podiums;
🥇Team Pursuit C1
🥈 Madison C1 & Scratch C2
🥉 Scratch C1. Elimination C1 Elimination C2
Autumn manages to get these results whilst juggling a busy career in Law, anything is possible with hard graft and belief 👊🏽
10/06/2023
🚀UCI PODIUMS IN USA🚀
is smashing it out in the USA
2nd and 3rd place with a tough week of racing still to come
Keep your eyes peeled for more juicy results 👊🏽👀
05/07/2022
NATIONAL PODIUM 🇮🇪🏆
Great ride autumn!
Posted • National Omnium Champs 🥉. The first two races felt like I was arguing with the bike but turned it around for the final two events to get third in a strong field 🤙🏻 cheers
Same but different 😈
Leverage squat.
Excellent variant for getting some extra depth in the squat.
Control and foot placement here is key.
Reverse HACK.
A compound movement, building raw explosivity.
Also good for the 🍑 gainz.
An alternative to the conventional hack, putting less stress on the lower back.
A great addition to any leg day 💪🏽
23/01/2022
Yeeeooo!
Please have a gander over to my new coaching page if you haven’t already!
Feel free to send over any queries you may have, whether it be about gym, nutrition, weight loss/gain or bike related!
Thank you for the support so far!
L x