Lauren Dolan Coaching

Lauren Dolan Coaching

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Dolan Coaching, Sports & Fitness Instruction, The Link Unit 9, Ellis Ashton Street, Huyton, Liverpool.

22/06/2023

Juicy results promisedโ€ฆ.she delivers. In the US picked up SIX UCI podiums;

๐Ÿฅ‡Team Pursuit C1

๐Ÿฅˆ Madison C1 & Scratch C2

๐Ÿฅ‰ Scratch C1. Elimination C1 Elimination C2

Autumn manages to get these results whilst juggling a busy career in Law, anything is possible with hard graft and belief ๐Ÿ‘Š๐Ÿฝ

Photos from Lauren Dolan Coaching's post 10/06/2023

๐Ÿš€UCI PODIUMS IN USA๐Ÿš€

is smashing it out in the USA

2nd and 3rd place with a tough week of racing still to come

Keep your eyes peeled for more juicy results ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘€

Photos from Lauren Dolan Coaching's post 05/07/2022

NATIONAL PODIUM ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ†

Great ride autumn!

Posted โ€ข National Omnium Champs ๐Ÿฅ‰. The first two races felt like I was arguing with the bike but turned it around for the final two events to get third in a strong field ๐Ÿค™๐Ÿป cheers

13/03/2022

Same but different ๐Ÿ˜ˆ

Leverage squat.

Excellent variant for getting some extra depth in the squat.

Control and foot placement here is key.

11/03/2022

Reverse HACK.

A compound movement, building raw explosivity.

Also good for the ๐Ÿ‘ gainz.

An alternative to the conventional hack, putting less stress on the lower back.

A great addition to any leg day ๐Ÿ’ช๐Ÿฝ

23/01/2022

Yeeeooo!

Please have a gander over to my new coaching page if you havenโ€™t already!

Feel free to send over any queries you may have, whether it be about gym, nutrition, weight loss/gain or bike related!

Thank you for the support so far!

L x

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The Link Unit 9, Ellis Ashton Street, Huyton
Liverpool
L36 6BP