Fiona Farrow Dance

Fiona Farrow Dance Dance and fitness for all ages and abilities. Ballet, contemporary, Tap, Musical Theatre, Modern, Jazz, Street, Commercial. For fun, for fitness, for a career.

From 18months with no upper age limit. We have classes for all. ���

Be part of something magical. A supportive and creative dance school for all. Combing a mix of dance and acrobatic skill...
30/08/2026

Be part of something magical. A supportive and creative dance school for all.
Combing a mix of dance and acrobatic skills to help build mental and physical strength.
Classes re start 14th September 2026
For more info email [email protected]

Private Hire Dance and Fitness coaching now available with Fiona Farrow Dance Prefer a face to face class? No problem. V...
29/08/2026

Private Hire Dance and Fitness coaching now available with Fiona Farrow Dance
Prefer a face to face class? No problem.
Various locations around Sussex and the South East
For more information message [email protected]

⭐️Enrolment is open⭐️Classes start 15th September Join us for dance and fitness classes at Wick Hall.A nurturing and cre...
28/08/2026

⭐️Enrolment is open⭐️

Classes start 15th September
Join us for dance and fitness classes at Wick Hall.
A nurturing and creative school with a focus on wellbeing.
Suitable for all ages and abilities.
For more information and an enrolment pack pop us a message.
[email protected]

Last chance to dance the summer nights away with us here at Fiona Farrow Dance Our summer classes finish this week but ...
24/08/2026

Last chance to dance the summer nights away with us here at Fiona Farrow Dance
Our summer classes finish this week but we are back the week of the 14th September.
£10 in advance
£12 on the door
All levels and abilities welcome.
Pop us a message to book.

Here is what that dance floor magic does for you:
🧠 Blasts Stress: It completely clears your mind after a long day.
🔋 Boosts Energy: You walk out with more energy than when you walked in.
🎉 Creates a Natural High: That pure joy you feel when the choreography finally clicks!It is not about being perfect. It is about moving, sweating, and feeling amazing. Have you got your dose of dance endorphins this week? 🎶

Level up your fitness by mixing Pilates, yoga, and resistance bands! 🚀This hybrid workout gives you the ultimate mix of ...
23/08/2026

Level up your fitness by mixing Pilates, yoga, and resistance bands! 🚀
This hybrid workout gives you the ultimate mix of strength, flexibility, and joint safety. Here is why this trio is a game-changer!

Deep Core + Muscle Power: Pilates hits deep stabilizer muscles while bands build functional strength.
Stretch + Control: Yoga lengthens tight muscles while Pilates keeps your joints stable.
Zero Joint Pain: Resistance bands challenge muscles gently without the heavy impact of weights.
Mind + Body Calm: Yoga breathing drops stress while sharp focus prevents injury.
The Breakdown
Yoga: Best for balance, deep stretches, and relaxation.🧘
Pilates: Best for spine alignment, posture, and core power.
🎗️ Resistance Bands: Best for adding portable tension to build bone density anywhere.

To book just pop us a message or email [email protected]

Why Choose Dance? 🤔Dance teaches kids the ultimate life skill: patience. In our fast-paced world, learning a routine req...
22/08/2026

Why Choose Dance? 🤔

Dance teaches kids the ultimate life skill: patience.
In our fast-paced world, learning a routine requires focus, practice, and resilience.
When a child finally nails a difficult move after trying over and over? That’s the magic of hard work.
We don't just teach steps.
We build confident, resilient, and capable kids.

Classes re start 15th September
Wick Hall Littlehampton
Pop info in the comments or message us for more info.

Our kids dance classes re start 15th September at Wick Hall These classes combine ballet, street dance and acrobatic s...
20/08/2026

Our kids dance classes re start 15th September at Wick Hall
These classes combine ballet, street dance and acrobatic skills along with some yoga for a fun and eclectic class in a relaxed and nurturing environment. Great for those looking to build confidence and improve motor skills and overall health and wellbeing.
For more information or to book a trial just pop over an email.
[email protected]

19/08/2026

Only 2 weeks left of summer classes
Wednesdays
6.30-7.30pm Stretch, Flex and Strengthen
7.30pm-8.30pm Ballet/Contemporary

£10 pay as you go
open to all
message for more info

💙🩰🧘🏻‍♂️💙

Term Dates for 2026-2027We can’t wait to welcome you all back to classes. If you’re new to our dance family, we can’t wa...
18/08/2026

Term Dates for 2026-2027

We can’t wait to welcome you all back to classes.
If you’re new to our dance family, we can’t wait to meet you.

For more information and bookings please pop us a message.

[email protected]

Address

Wick Street
Littlehampton
BN177RN

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