James Short Personal Training & Sports Massage

03/09/2026

🥊 NEW MMA CLASS — STARTS TOMORROW! 🥊

Come and join Josh Cohen at Combat Athletics Academy for our new Friday MMA session covering:

Boxing • Kickboxing • BJJ • Wrestling • MMA

All levels welcome - beginners too! 🙌

📅 Starts tomorrow
⏰ 6pm–7pm

Come along, meet the team and get stuck in! 💪🥋

📍 20 The Parade, Liskeard, Cornwall, PL14 6AF
📱 [email protected] or DM us on Facebook or Instagram
📝 Not a member? Sign up here:
https://combataa.clubright.co.uk

10/07/2026

I’d never estimated the difference the cut would have on me…

Over 20kg lighter on the right compared to the left…

Excited for what comes next 👌

28/06/2026

8 weeks in.
10 weeks to go!

Loving the progress 👌

Time to see what that skinny kid has built over the years 💪

Let’s gooo!!!

Coach
Gym

23/06/2026

🌡️ The heatwave is here... but that doesn't mean your training has to stop 💪

D&G Performance Gym remains OPEN 24/7, so whether you're an early bird looking to beat the heat or prefer a later evening session, we've got you covered.

A few simple tips to help you stay safe and perform your best during the hot weather:

⏰ Train earlier or later in the day
💧 Stay hydrated before, during and after your workout
🧊 Bring a water bottle and sip regularly
🏋️ Reduce intensity if you're feeling fatigued
😅 Take longer rest periods between sets
👕 Wear lightweight, breathable clothing
⚠️ Listen to your body and stop if you feel dizzy or unwell

Remember, consistency beats intensity. It’s ok to adjust your training while temperatures are higher.

Stay cool and stay safe, we'll be here whenever you're ready to train.

18/06/2026

June is National Men’s Health Month 💪 A reminder that strength isn’t just physical - it’s about looking after your mind, body and wellbeing.

Strong body ➡ Strong mind ➡Stronger future!

𝗡𝗼𝘁 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿? This month is the perfect time to start your fitness journey, stay consistent and invest in your health at D&G Performance Gym 🏋️‍♂️

Visit www.dgperformancegym.co.uk or DM us for more details or to arrange a gym visit and tour! 🧡

17/06/2026

2 sessions in and I already feel so much more confident…

Lots of work to come 👌

Countdown is running…

Thank you 👊

16/06/2026

15/06/2026

Appropriate gym shoes. Not flip flops.
If you think you’ll benefit that much from going barefoot, you need different shoes…
Believe me a dumbbell or plate to the toe is not an enjoyable experience.
No one else wants to touch where your sweaty socks have been.

Remember not everyone is able to remove your weights for you. Be courteous. If not, you’ll be called out.

EVERYONE. MUST. SCAN. IN. Regardless of if you enter as a group. Any issues with the app should be bought up with staff/owners not “let me in mate”

Please and thank you 👊

The gym is for everyone, let’s keep it that way 👌

26/05/2026

💪 LISKEARD - PERSONAL TRAINING & SPORTS MASSAGE 💆‍♂️💆‍♀️

Train smarter. Recover better. Feel stronger.

Whether your goal is to lose weight, build strength, improve fitness, recover from training, or reduce muscle tension — I offer personalised support to help you move and perform at your best.

✅ 1-to-1 Personal Training
✅ Sports Massage Therapy
✅ Recovery & Mobility Support
✅ Tailored Plans for All Fitness Levels

No matter where you’re starting from — every session is designed around your goals.

📩 Message now to book your session or find out more.
Limited availability 👌

Based inside of D&G Performance gym, Liskeard’s best 24/7 gym 💪

Private room for sports massage 👌

*Yes a very ChatGPT advert but it makes life so much easier*