STRYD

STRYD Strength & Conditioning for Youth Footballers | Ages 6–18 | Speed. Power. Injury Prevention.

STRYD is a strength and conditioning programme designed specifically for youth footballers aged 6 to 18. Based in Lisburn, we deliver age-appropriate training focused on movement quality, injury prevention, strength and speed. Our structured phase system - from STRYD MINI through to STRYD+ - ensures each player progresses safely and confidently through key stages of physical development. Every session is designed with purpose: from building core coordination in younger players to performance-based strength training in older athletes. STRYD works with individuals, clubs and academies across grassroots football - supporting long-term development both on and off the pitch.

24/09/2026

Another session putting in the work with Lisburn Rovers.

Building strength, developing movement and improving the physical foundations needed to perform on the pitch.

Different players. One standard.

STRENGTH IN EVERY STRYD.

📩 Club sessions available. DM for enquiries.

We’re pleased to confirm a new partnership between STRYD and JM Coaching, working together to deliver structured Strengt...
11/09/2026

We’re pleased to confirm a new partnership between STRYD and JM Coaching, working together to deliver structured Strength & Conditioning sessions for football clubs and teams.

Combining coaching experience from both sides, sessions will focus on the physical qualities that matter on the pitch — strength, power, speed and injury prevention — delivered in a proper gym environment and built specifically around football.

This partnership allows us to offer clubs a more complete S&C service, with two coaches working together to provide organised, progressive and football-specific training.

📍 LFTD Club, Lisburn
⚽ Youth & senior teams welcome
📩 Message to enquire

Strength in Every STRYD. 💪⚽️

PRE-SEASON STARTS NOW.The difference between a good season and a great one is often built long before the first whistle....
17/07/2026

PRE-SEASON STARTS NOW.

The difference between a good season and a great one is often built long before the first whistle.

Pre-season is your opportunity to develop the physical foundations every footballer needs—speed, strength, movement, confidence and resilience.

At STRYD, every session is designed to complement the work players already do with their club or team, helping them return stronger, move better and perform with confidence throughout the season.

Whether you play grassroots football, academy football or simply want to improve your game, STRYD provides a professional training environment focused on long-term player development.

✔️ Small group training
✔️ High-quality coaching
✔️ Speed, strength & injury prevention
✔️ Football-specific athletic development
✔️ Suitable for players aged 9–18

The work nobody sees is the work that matters.

Limited spaces available.

📩 DM “STRYD” to register your interest or secure your place.

01/05/2026

🏃‍♂️🏃‍♂️🏃‍♂️

30/04/2026

The work nobody sees is what matters.

No shortcuts. No wasted sessions.

STRYD.

28/04/2026

Max from putting in the extra work ⚽️ 💪

* This is what separates players.
* Extra work. Real results.
* Most players don’t do this.
* This is where development happens.

20/04/2026

.youth.fc 2015 players putting in the work.

At STRYD, sessions are built around:

• Speed development
• Strength training
• Injury prevention
• Confidence on and off the pitch

Small groups. High standards. Real progress.

Limited spaces available in STRYD Performance Groups.



Address

Lisburn
BT281TS

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 5pm
Sunday 1pm - 4pm

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