Fusion Endurance

Fusion Endurance Providing tailored endurance sports training, specific to the individual requirements of Athletes. Want to We all have to start somewhere. How do you eat?

Triathlon is the fastest growing sport in the world and is the only sport in the world which is run by the people who love the sport. Imagine a sport where regular people who are racing in their first ever race - can race alongside the World Champion - that's Triathlon. It's a community sport, the Triathlon community spreads worldwide and no matter where you go in the world, you will be able to tag on to a local Tri club and train with them. Starting in such a tough sport can be very daunting, intimidating maybe. I remember how I felt when I first took up the sport - it was frightening, how do you train for three sports? How do you get changed in between? How do you keep going for so long? What do you eat? What equipment do i need? Where do i enter a race? So many questions and so few answers....

That's why I am here, I want to help you - don't feel overwhelmed, we can make this very simple. I was where you are once, unsure, anxious but very enthusiastic. I've been in this sport for three years now, my first ever Triathlon was a Half Ironman. My second ever Triathlon was a Full Ironman. I've made mistakes, i've learned and i've continued to learn. I've continued to improve and i'm now a multiple Ironman finisher who races regularly on the Domestic Triathlon scene. I love this sport, i'm a Triathlon geek. I read the books, the magazines, listen to the podcasts, watch the youtube videos - i've also attended the courses. I've coached myself in the last three years to a good standard, but i'm a better coach than i'll ever be an athlete. I want to help the underdog - the person who thinks "I could never do a Triathlon - But I would love to!" I'm here to help you, the underdog. I'm here to tell you that you can do it, that you can swim, bike and run faster than you ever dreamed and I can show you how. If anyone like that has gotten to the end of this part of my bio and feel curious - give me a shout and let's get ready for a journey that will take to places you'd never believe...

Huge congratulations to Lee & Rachel on a magnificent performance at the Wicklow EcoTrail 80km at the weekend! ⛰️💪By all...
28/09/2026

Huge congratulations to Lee & Rachel on a magnificent performance at the Wicklow EcoTrail 80km at the weekend! ⛰️💪

By all accounts the elevation was absolutely brutal, but those Wicklow views certainly helped make up for it!

Months of consistent training, long days on the feet and plenty of S&C all came together when it mattered. They paced it well, nailed the nutrition and hydration, battled the climbs and kept moving right to the end.

Even better, they did it together on their 10th wedding anniversary weekend — definitely one for the memory bank! ❤️

Massive well done to you both. 80km of Wicklow Mountains – job done! 👏👏

Train Smart. Race Brave.

Want to know what it’s like to work with Fusion Endurance?I’m incredibly lucky to work with some of the best human being...
27/09/2026

Want to know what it’s like to work with Fusion Endurance?

I’m incredibly lucky to work with some of the best human beings currently occupying planet Earth. 🤙🏻

Don’t take my word for it though…

Hear from the immensely talented AIice Sarah . 👇🏻

Commit. Train. Evolve.

First triathlon… straight into a 70.3! 👊Huge congratulations to brothers Johnny and Mikey Wilson, who absolutely nailed ...
25/09/2026

First triathlon… straight into a 70.3! 👊

Huge congratulations to brothers Johnny and Mikey Wilson, who absolutely nailed their first ever triathlon at IRONMAN 70.3 Weymouth.

Months of training, plenty of learning across all three disciplines, and then putting it all together when it mattered. Swim, 90km bike and a half marathon to finish – some introduction to the sport!

Two brothers, one start line and two 70.3 finishers. Brilliant achievement lads and hopefully the first of many! 🏊‍♂️🚴‍♂️🏃‍♂️

Father & Son at Italy 70.3 🇮🇹What a weekend for Paul and Finlay Wright, taking on IRONMAN 70.3 Italy together and both c...
24/09/2026

Father & Son at Italy 70.3 🇮🇹

What a weekend for Paul and Finlay Wright, taking on IRONMAN 70.3 Italy together and both coming away with a finishers medal!

Finlay had a brilliant day — a smooth, controlled swim, a tougher time on the bike, before finding his legs and putting together a cracking half marathon. The run/walk strategy through the aid stations worked well and he finished feeling strong.

For Paul, this was the reward for a year that hasn’t always been straightforward. He stuck at it, became much more consistent as race day approached and got the job done when it mattered.

But the best part? Father and son sharing the whole experience together. The training, travelling, racing and finally standing at the finish line with those medals around their necks.

Two very different races. Two proud finishers. One pretty special weekend.

Well done lads — enjoy those medals! 💪🇮🇹

EPIC.He came. He saw. He conquered. 💪🏻Joined the club. The 0.1%. 🔴⚫️What a season for Mark.National Middle Distance Cham...
22/09/2026

EPIC.

He came. He saw. He conquered. 💪🏻

Joined the club. The 0.1%. 🔴⚫️

What a season for Mark.

National Middle Distance Championships — 9th in AG.
Ironman debut — 11:13.
And the ridiculous thing? He cruised it.

I told everyone last year that this guy was going to be a problem.

Turns out I was right. 😏

Now wait until you see what happens next…

Outstanding, Mark Brown . What a season. 💪🏻🤙🏻

There’s always someone waiting for you.Same place. Same opponent.Just a different version of you.Yesterday’s effort. Yes...
19/09/2026

There’s always someone waiting for you.

Same place. Same opponent.
Just a different version of you.

Yesterday’s effort. Yesterday’s excuses. Yesterday’s limits.

You don’t need to beat everyone else.
You just need to keep showing up and becoming harder to beat.

The rematch is every morning.

Take it.

COMMIT. TRAIN. EVOLVE.

Absolutely phenomenal effort from Andrew Kennedy , Gail Martin and Stuart Martin , who completed the Denis Rankin Round ...
13/09/2026

Absolutely phenomenal effort from Andrew Kennedy , Gail Martin and Stuart Martin , who completed the Denis Rankin Round (all of the 400m+ peaks, 90KM, 6500m ascent) in the Mourne Mountains in the early hours of this morning. ⛰️👏🏻

23 hours and 22 minutes on the trails.

A full day — and night — moving through some of the toughest terrain Northern Ireland has to offer. Darkness, fatigue, relentless climbing and descending, and all the little battles that come when you’ve been on your feet for the best part of 24 hours.

Challenges like this require far more than fitness. They demand resilience, teamwork, stubbornness and the ability to keep putting one foot in front of the other when every part of you is telling you that you’ve had enough.

Massive congratulations to all three. An extraordinary achievement and one that deserves to be celebrated.

23:22. Denis Rankin Round. Done. 💪🏻⛰️🔥

🇫🇷🚴 PARIS ➡️ BANBRIDGE — THE FINAL PUSH! 🚴🇬🇧Paulo Ross , Pete and Rebecca are back on home soil in Northern Ireland and ...
12/09/2026

🇫🇷🚴 PARIS ➡️ BANBRIDGE — THE FINAL PUSH! 🚴🇬🇧

Paulo Ross , Pete and Rebecca are back on home soil in Northern Ireland and are shortly about to begin the final leg of an incredible week.

Anyone who has followed their journey will have seen just how deep this team has had to dig through some seriously challenging conditions.

🔥 Rebecca didn’t even ride a bike two months ago — this week she’s completed 400km across consecutive days!

🔥 Pete was in a medical boot THIS TIME LAST WEEK!

Absolutely phenomenal effort. 👏🏻

Now it’s time for Northern Ireland to get behind them. If they’re passing through your town or village today, get out, make some noise and give them the support they deserve as they make their way towards The Boulevard in Banbridge, where they’re due to finish at approximately 3pm.

And most importantly — they’re doing all of this for Cash for Kids, chasing an incredible £100,000 target.

If you can spare anything, get behind them and donate here:
https://www.cashforkidsgive.co.uk/donate/one-off/paris-to-banbridge/pete-paulo-rebecca/?fbclid=IwVERDUAUR4C5wZG9mBWZkaWQWUOQb-MECKeMn6gfErB_ppWMqptpt_WV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7BwfI7Ywo38wpU3GMy2_TTBcVOFHPScZX8XbxbufptkRaVyUlHtjB3te58Lg_aem_GIFT4bZKqSBTE0x54ExKzg

One last push. Let’s get them home. 💪🏻🚴

LET’S GO TEAM! 👊🏻🤙🏻

Just over five years.That’s how long I was out of the swimming pool.It’s a long time. And at times, I genuinely wondered...
01/09/2026

Just over five years.

That’s how long I was out of the swimming pool.

It’s a long time. And at times, I genuinely wondered whether my days of swimming were over.

I’m going early here — I’ve swum four times in four weeks, so this post could come back to bite me 😂 — but I’d forgotten just how good this feels.

There’s something incredibly peaceful about gliding through the water. Slightly out of breath. Feeling the density of the water in front of you. Trying to remember where to position your head, your hands and your feet, while simultaneously rotating, breathing and stretching.

Somehow, amongst all of that, everything else goes quiet.

Swimming is an absolute gift, my friends.

I genuinely don’t think it’s possible to hate swimming. If you think you do, I can promise you this — you’ll miss it when you can’t do it.

So swim. Run. Ride. Walk. Lift. Move.

Do as much as you possibly can, with what you’ve got, while you can.

You might not realise how lucky you are to be able to do it until, one day, you can’t.

And tonight, I’m just incredibly grateful that I can again. 🏊‍♂️🙌🏻

Not everyone wants to race a full Ironman.And not every great race is one of the big-name events that gets talked about ...
31/08/2026

Not everyone wants to race a full Ironman.

And not every great race is one of the big-name events that gets talked about constantly.

So, here are 5 underrated 70.3 races that we think deserve a bit more attention — and might just be worth considering for the season ahead 👀

Great courses. Great locations. Great racing.

But, as always, this is where we hand it over to the real experts…

The people of the internet 😂

What have we got wrong?
What have we missed?
And which underrated 70.3 deserves a place on the list?

Have your say 👇

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