Tactical Self Defence NI Krav Maga Global - Fitness

The “Compound Effect”

The principal of small consistent steps to
create exponential benefits

The goal is to become a little bit
stronger and safer every class!

Lisburn racquets club Hilden
Tuesdays - Thursdays - Saturdays

SELF DEFENCE & FITNESS

Each week we look at different potential self defence problems and rehearse simple solutions

This week it was knife defence

1. Move to safety

2. If not possible then clear the threat and counter

Next week it’s ground defence

WANT TO TRY A FREE WEEK OF TRAINING?

Open to beginners male and female

The first small step is the message!

👉dm for info

It’s not about fighting
It’s not about black belts
It’s not about egos

It’s about empowering ordinary people with simple solutions to potential self defence problems!

Three reasons self defence should be simple

1. In sudden violence with fear and aggression gross motor movements are more accessible than complex motor skills

2. Hicks law - the more choices you have the slower your reaction time

3. Training time concentrated on fewer techniques
to create greater efficiency

We combine self defence coaching with
body weight fitness training (combat callisthenics)

👉THE GOAL IS TO BECOME A BIT STRONGER AND A BIT SAFER AFTER EACH CLASS

We teach from the

Krav Maga Global syllabus
&
(S.P.E.A.R)
Spontaneous Protection Enabling Accelerated Response

(both web links in comments)

Lisburn racquets club Hilden
Tuesdays - Thursdays - Saturdays

We are open to beginners (male & female)
no experience required

Would you like to try a FREE WEEK OF TRAINING!

👉 dm for info

You can learn first aid
But your not a doctor

You can learn fire safety
But your not a fireman

Learning self defence should be taught the same!

Simple gross motor movements that you can use with minimal training and in a real encounter when there’s surprise and fear

It’s not about
learning to fight or becoming a martial artist

ITS LOOKING AT REALISTIC SOLUTIONS THAT CAN MAKE YOU SAFER AFTER EACH CLASS!

We hold classes in Lisburn
Tuesdays Thursdays Saturdays

Would you like to come along and
try a few free classes?

No experience or equipment required
SUITABLE FOR BEGINNERS male/female

The best self defence is distance!

Learning self defence is about
disengaging and moving to safety

Practical Krav Maga self defence
techniques and fitness

Suitable for BEGINNERS

We hold classes at Lisburn racquets club
Tuesdays - Thursdays - Saturdays

We are offering a FREE 1 week of training

WANT TO FEEL
SAFER - STRONGER - MORE CONFIDENT?

Message the page or click the link
in the bio for a call back

Tired of the same old mindless gym workout?

What if reaching your fitness goals also meant learning self defence techniques to make you more confident and safer!

Each class combat fitness and self defence solutions to problems that could arise

Tuesday we looked at a grab from behind around the neck

Clear the threat
Create space
Move to safety

FREE TRIAL CLASS FOR BEGINNERS

dm for info

Lisburn racquets club
Tuesdays - Thursdays - Saturdays