The Athletic Advantage

And with that the 2025 Houses Fittest Man Comes to an end… 🎤🗣️
Every year since Covid we compete to be the fittest in the house, some of the challenges change but some stay consistent. Zoom in if you’re interested. 1RM bench, max speed and fastest 5K are always in and Josh took the win this year (the duck came last) 🦆

Who has the most wins in the past 5 years?

Here’s a heap of saunas we’ve been at over the last couple years, some close enough and some you’ll just have to check out if you’re ever in the area. Some info on different ways to get most out of your session too.
All tagged so feel free to look in to it more yourself 🫡

December recap/gym tours just before January ends 🙏

Screen time through the roof doing this so skipping the caption. 2025 for TAA in 19 pics 🫡 😅

A busy day, leaving with some silverware in trophies, some in staples 🏆 🤕 🦌

October - rugby, gym, running, coaching, holidaying, chickens & coffees. Birthday month too- age going up but so are PBs 📈 🐓 🏉 🏃‍♂️ 🏃‍♀️ ☕️ 🏋️‍♀️ 🌞 🏊‍♂️ 🎂

Gaelic wrapped up for another season! 🏐 🇺🇦

Some stats from and attached!
With Whoop we try and achieve the highest recovery possible on the morning of game day and the highest possible strain throughout the game.

With Statsports we focus on total distance and max speed during the game because we find them the most interesting.
Statsports also award you with a pro score, it has a direct relationship with your performances in training and matches compared to the pro standards so we found it interesting too!

The stats and detail from both are massive, we only scratch the surface!

If you want any information or to try any of this type of thing out let us know!

Well done to my brother and sister running for link is in the story if you want to check it out. Rugby commitments Saturday and storm Amy leaving me in the red so had a few demons going on to the last 5km.
Well done to everyone that completed it and thanks to the organizers and volunteers. Used the nasal strips again and found them very useful 💪 👃