I Cycle

Thanks to Glen and Ryan from Fettle Fitness, who delivered a spin class instructor course with some of our Sixth Form students over the last few weeks. A great chance for our pupils to learn from industry experts!

Taking a month long weight loss challenge with a twist over on my Instagram if anyone fancies following along.

https://www.instagram.com/reel/C7r9YNlorSE/?igsh=MTh1YXhjMnF0YnJhMA==

My birthday month June challenge, I’m going to eat cake everyday, to show how it’s possible to still eat food we enjoy or maybe even consider bad and still lose weight. It’s not magic, just all about calories in vrs calories out. Today’s cake was a delicious Red Velvet cake which was around 300 cals per slice. #indoorcycling #caloriedeficit #cake #birthday #challenge #weightloss #fitness #workout #training #instagram

Hey folks incase you haven’t been in a while and would like to return here is a little link to our schedule and booking app. Don’t be afraid to DM if you’ve any questions or need any help.

Classes at iCYCLE iCYCLE - Schedule

From January 2024 we will have some new availability for Staff Welfare Indoor Cycling/Spin classes, basically we can arrive at your office, place of work for a start of day or end of day cardio blast for you and your staff, we currently still have the below availability
Tuesday pm 4-6pm
Thursday 7-10am 4-6pm
Friday 7-10am

There are lots of benefits to staff welfare fitness classes, team bonding, improved mindset, improved productivity, improved cardiovascular fitness not to mention the tax benefits.
To find out more, avail of our services or to book one of our remaining slots please get in touch, you can DM us or email [email protected]

Good morning. Don’t forget to book your classes for this week.
Monday - 6.30pm - Glen
Tuesday - 6.30pm - Hannah
Wednesday- 6.30pm - Hannah
Thursday - 6.30pm(time change 1 week only) - Hannah
Friday - 6.30pm- Glen
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On Tuesdays and Thursdays we ride the rainbow with these guys Sandvik Stages Indoor Cycling Stages Indoor Cycling UK

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First Friday of 2023. Spend it wisely. We’ve still got 1 bike left for tonight’s pre weekend POWERty. Get involved.

Some people have already given up on their New Years Resolution, how about making small changes one day at a time. Book in for a class tomorrow, go for a walk, skip the chocolate bar, just one little change can and will make a big difference. Rome wasn’t built in a day. Ps we have 2 spaces left for Wednesday nights Indoor Cycle class at 6.30pm book in now or get in touch for more info!

We don’t really do “New Year, New You” we love you just the way you are. Keep doing you. You are enough.