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Unbreakable Fitness & Nutrition Coaching

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Lisburn, Northern Ireland
Unbreakable Fitness & Nutrition Coaching

Personal Trainer//Fat loss Coach. https://linktr.ee/unbreakable_fn

30/09/2026

You don’t get to be disappointed by a result you didn’t work Hard for.

⚠️Read that again⚠️

If you didn’t commit the time, make the sacrifices, stay consistent or do the boring work…

❌Don’t be surprised when the result isn’t there.
❌There ain’t NO magic wand 🪄

Your outcome is a direct a reflection of the effort you were willing to give.

⁉️So you have two choices..

1️⃣Adjust & manage your expectations.
Or
2️⃣Adjust your effort/Input & commitment.

But you can’t give the bare minimum or less 😅 & still expect exceptional results.
👇
That’s not Smart 😂 Please don’t do this, it leads to disappointment 🥺

25/09/2026

STOP WAITING TO BECOME HER.

START CREATING HER.

This woman wasn’t created on perfect days.

She was built on the tired days.
The stressful days.
The days I couldn’t be arsed.
The days I got it wrong.
The days I wanted to quit.

I’ve fu**ed up more times than you could count.

But instead of seeing those moments as failure, I started asking 👇

What can I learn from this?

Then I adjusted & I kept going.

Because I could probably count on one hand how many times I’ve actually felt motivated this year.

Motivation was never what created her.
👇
The habits did.

The small choices.
The repetition.
The decision to keep going when things weren’t perfect.

She was built. I worked for this. I earned her.

👉 & If I CAN you can do the same.

Stop waiting for the perfect time, the perfect mindset or the perfect version of you to magically appear. It’s ain’t gonna happen…

🔥Create her. By simply starting.

If +20 Stone Jenny could do it , so can you🤝

I’ll be opening some spaces soon for those who’ve been asking, if you’re sick of starting again, you know where I am!

But be ready for the truth I don’t do Bull$hit or Sugarcoat it doesn’t help you🔥

23/09/2026

Its only one cracker… until you’ve eaten the equivalent of a whole fu***ng box 😂

One Chip the kid’s plate.
A chicken nugget while you’re cooking.
A bite of toast.
A handful of something as you walk past the kitchen.

It’s no big deal right???

But add those little bits up over 2–3 days & suddenly you’ve eaten a whole box of crackers

Nearly 600 calories ye haven’t accounted for 🥺

That’s how you can genuinely feel like you’re in a deficit because you’ve eaten your “proper meals”… while forgetting all the random s**t in between.

If fat loss is the goal, those calories still count.

But if your weight isn’t moving & you THINK you’re in a deficit, you absolutely fu***ng ain’t 🙈🙈🙈🙈

We’re human. We eat while cooking, finish the kids’ leftovers & grab things because they’re there.

👉Awareness comes before accuracy.

I’m not arsed about these crackers right now 😂

But when I want to drop body fat again, I can assure you, this $hit doesn’t happen, it’s why I get the RESULTS I do!

I’d rather deliberately eat 600 calories of something I actually fu***ng enjoyed…

…than accidentally eat 600 calories over x2 days & barely remember eating any of it 😅

20/09/2026

It’s my birthday today, so what did I want?

A Half Marathon PB please 😂🏃‍♀️

Belfast Half & I GOT IT🔥

Just over 1:52 a huge PB for me & nearly 7 minutes off my previous best.

Full KB pentathlon yesterday, so I wasn’t sure what today would bring… freakin buzzing with this! 🔥

It just goes to show the strength, kettlebells, Hyrox Classes & running off course 😂are all playing their part.

It’s not always about the time…

But today, it absolutely fu***ng was💁‍♀️

The bestie waiting at the finish 🏁 proud as punch 🫶

19/09/2026

Celebrating Unbreakable 🖤🧡

Last night was fu***ng brilliant 🫶

Bowling, SO many laughs, back to headquarters for burgers, snacks, balloons, birthday celebrations & toasted marshmallows over the fire-pit 🪵

But honestly… how fu***ng lucky am I?

To coach this bunch of absolute legends, but also get to share the laughs, the ridiculous inside jokes, the little things that make you smile & the support we have for each other.

👊That support is honestly second to none.

And I think that’s probably my biggest win.. what we’ve created together.

A group of women who show up for each other, celebrate each other & keep pushing each other forward.

Not forgetting my biggest supporter, Benny 🧡 Always backing everything I do & helping in the background, no matter how fu***ng crazy it sounds 😂

Pic #6 wasn’t even my idea 😂

Stronger together.
Stronger than ever.
Excited for what’s next 🖤🧡

16/09/2026

Anyone can do something once. The real question is… will you keep going?

There’s only a year between these two photos.

It isn’t a transformation post.

It’s proof that the journey never stops.

I’ve said it before; I’m not the type of person to do something once & spend the rest of my life talking about that one time I did it.

👀Anyone can do something once.
Keep doing it. Keep growing. Keep pushing.

✅I’ve been where you are.
✅ Ive come through the weight loss
✅The self-doubt & Self hatred
✅That feeling that you need to change yourself before you can enjoy your life.

But I didn’t stop there.

💪🏻I got stronger. I competed. I ran. I challenged myself again and again.

💪🏻And I still do.

These photos aren’t a reflection of my entire journey.

🔥They’re proof that I’m still working.
🔥Still growing.
🔥Still pushing through the hard days.
🔥Still doing the things.

And that’s what I want the women I work with to see.

❌I don’t just tell you what’s possible.

🖤🧡I keep pushing myself to find out what’s possible , I prove it, THEN I show you.

🖤🧡5 years of Unbreakable this week🎉

Hundreds of women helped & I’ll always be your biggest Cheerleader !

When your goals become my Goals there’s no stopping us 🫶

15/09/2026

IT’S NOT SUPPOSED TO GET FU***NG EASIER.

If one more person says “why is it not getting any easier”Duck, cause I’m gonna throw a kettlebell 😂

It. Is. NOT supposed to get easier.

You get stronger, so you lift heavier.
You get fitter, so you run faster or further.
You get better, so you become more capable of doing hard $hit.

💪🏻The challenge doesn’t disappear.
💪🏻You become more capable of handling it.

We live in a world where people would rather pay for the easy fix than learn to deal with hard.

❌You don’t climb a mountain, reach the top and stay there do you?

✅You reach the top, look up and there’s another fu***ng mountain.

🔥So you go again 💪🏻

Stop waiting for it to get easier, you’re setting yourself up for disappointment with false expectations…

Everyone wants the result. Not everyone is willing to do the hard s**t required to get it.

There is no permanent finish line, with anything..

You just get better at navigating hard.

That’s the fu***ng point🔥

13/09/2026

It doesn’t take much to make me laugh like #3 ❤️

Just us, switching off for a few days, being present & enjoying the moment 💕

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Lisburn
BT27

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