Acorn Medical Services

Whilst the majority of pet owners out there don't need this information, sadly there are some idiots that do. This is for you.

As the next few days are going to be red hot, remember that no dog has ever died from not being taken for a walk.

If you want to take them out, do it first thing in the morning or last thing at night when its much cooler.

If you can’t hold your hand on the pavement for 7 seconds without it being too hot or uncomfortable, then it’s too hot for tiny paws.

And of course you do know not to leave them in your car with the windows closed don't you? But if you did, remember that there are lots of helpful people out there with hammers, who will be happy to give your vehicle some extra ventilation.

If you’re not sure if your car’s too hot for your pet, you try sitting in it wearing a thick coat for 5 mins with the windows up and see how you get on.

Remember, get your sunshine in moderation, and stay hydrated.

Whilst sunlight is a benefit, don't overdo it during this hot spell.

Happy Summer Solstice everyone. Stay safe in the sun.

Don't forget the suncream, and to stay hydrated.

With the temperature set to rise over the coming days, here's some useful advice from the NHS.

Heat exhaustion and heatstroke Find out about heat exhaustion and heatstroke, which can happen if you get too hot during hot weather.

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Chat Health

Feeling overwhelmed, stressed or struggling with your mental health? 💙

You don’t have to go through it alone.
ChatHealth offers free, confidential support 24 hours a day, by text or online chat. It’s a good option if phone calls or face to face appointments feel hard. Just send a message and you’ll chat with a trained mental health professional who can listen, support you, and help you when you need it.
🕒 Available 24/7, with replies aimed within 2 hours.
📱 Text:
• Under 18s: 07480 635303
• Adults (18+): 07312 263027
💬 Online chat:
• Under 18s: www.chathealth.nhs.uk/start-a-chat/h/LincsCYPMentalHealth
• Adults: www.chathealth.nhs.uk/start-a-chat/h/LincsMentalHealth
ℹ️ ChatHealth can’t provide or review medication, diagnoses, face to face appointments or emergency care.
🚨 If you or someone else is in immediate danger, please call 999 or go to A&E.

(The service is free, but standard SMS charges may apply — check with your network provider.)