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JTF Coaching

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18/09/2026

I have been looking forward to dropping this one 🤝

As of September I am officially working with Castore

When the DM popped up for this one it was a no brainer. Not because it is a top quality brand. But, they align with everything I am about:

- Sportswear (Cricket)
- Hybrid clothing
- Quality throughout

Some big races lined up heading into 2027 and it is only right we are supported by the best along the way

New partnership, Same mission.

🔌 Want to get some new stash & fancy saving a few £££ at cashout? CODE: JAMESTAYLOR15 at checkout 🔌

17/09/2026

17/09/2026

66.6kg

Another 0.6kg average drop

PWO cardio up to 30mins, slight food drop

Onto the next 🤝

Gaffer: Ben Henson | Online Coach
Gaff: 180 Fitness | Retford Gym

15/09/2026

Life This Last Week 🕺

- Mess winning 3 in a row 🏆 🏆 🏆
- Dont look back in anger
- No beats missed
- Robs 100 miler
- Monging out to some wizadry
- Plans coming together

Life enjoyed, clients thriving, no beats missed. Onto the next 🤝

Ben Henson | Online Coach 180 Fitness | Retford Gym

14/09/2026

No fluff, No rubbish - straight facts ⁉️

Building a lifestyle, a physique, a skillset takes time

It WONT happen overnight
It WONT happen by chance
It WONT happen by half arsing it

Find what works, trial things, stick to the winning formula

25 more days to do some more damage 🔪

Ben Henson | Online Coach playing more than his fair share in everything from day 1 🤝

13/09/2026

And that is a wrap Rob Gourlay 🕺

I could not be prouder of this man. The target was set and boy did he deliver.

101miles, 26hrs, 51minutes & 15seconds of pure insanity.

All the hard work over the last 10 months has come to fruition today.

- 35lbs off the frame
- endless miles
- early morning sessions

This is why. To achieve goals of this magnitude.

Words do not do justice the emotion of seeing Rob cross the finish line this morning.

However, I am pretty happy at no longer having to vaseline the toes of someone who has ran 70+ miles🤣.

Shoutout to Ronnie Staton for an unbelievable race, and all the volunteers who make things like this happen

Get those feet up champ and enjoy a well deserved cold one 🍻

11/09/2026

8 weeks of being better🗣️

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After some honest reflection. Something had to change. I was out of shape, downbeat about niggles and eating like a child.

I would want better if someone on the team was in this mindset. How can I sit, tell someone want to do if I aint doing it myself?

Goals were set, the head was screwed on. In 8 weeks ago not a single beat missed.

shock horror 😮 it shows

…

Nothing trumps effort. If you want something then get your head down and apply yourself rather than dishing out every excuse under the sun 🤝

Ben Henson | Online Coach
180 Fitness | Retford Gym

⁉️If you need a hand with that, drop me a DM & lets chat⁉️

10/09/2026

10/09/2026

66.80kg this AM

1.3kg drop over the last week. Consistency, rhythm, discipline paying off now

Stronger each week, leaner each week, better each week 🤌

Onto the next Ben Henson | Online Coach

09/09/2026

Another week of pushing weights and taking progressions 🤝

Boring? At times
Repetitive? Very
Necessary to get better? Absolutely

The boring, monotonous s**t is what is going to get you better. The race days are fun, the full sends are what we enjoy. But the basics of sleeping well, eating good, lifting with intensity is what will give you the building blocks to execute those races 🫡

Never forget that

08/09/2026

Client shoutout Corey ⁉️

5months of work, 5months of productive gain

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Firstly, as always we stay honest. The lighting and angles help this photo?!

However, that does not take away from a blatantly obvious shift in the rig. Muscle, fullness, and generally looking better

Not always was it straightforward…Corey worked a difficult job, with varying hours which 9/10 we did not know about until there and then. So being reactive and being adaptable was a non negotiable

There were very few “perfect” days or weeks, although the effort was relentless. That is ultimately why this shift took place🤝

Corey has now headed to the army and taking on the goal he set sights on 🫡

Top stuff big dog - proper work

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🖇️Link in bio for coaching enquiries🖇️

06/09/2026

Hyrox Sim day 180 Fitness | Retford Gym 💥

This time round from a different angle

Currently Hyrox is not the focus. It doesn’t align with the long term vision so it has been parked to one side from an “athlete” perspective.

However, I get wayyyyy more fulfilment watching 35+ legends graft their arses off. Some making debuts, and everyone who raced before taking PB’s

That is what I am in this game for 🤝🤝

Address

Unit 16, St Marks Centre, Station Street
Lincoln
LN7 5EY

Website

https://docs.google.com/forms/d/1wdHskhtQY7pMrbMRS-fHnjX0Z7DVKOX8ffN-LjN3pUQ/edit

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