09/10/2026
Looking after a young person's wellbeing doesn't always mean making big changes. Often it starts with noticing what helps them feel settled, what leaves them overwhelmed, and which strategies actually work for them in everyday life.
Our guide explores:
• understanding stress and anxiety
• healthy coping strategies and self-care
• ways to support emotional wellbeing
• trusted organisations and further resources
We're building this as part of a wider Health & Wellbeing resource hub. It's still early, and we'll keep adding more useful information and resources as it grows.
Read more:
https://mindjam.org.uk/health-and-wellbeing/wellbeing-and-resilience/