Shaped By Sammy

05/10/2026

Exercise doesn’t stop at a certain age.

I work with many clients over 50, including those with health conditions and mobility challenges.
Sessions are always adapted and supportive.

💬 Message me for a free consultation.

01/10/2026

A little look at our Friday morning Low Impact Circuits 💪

We might call it low impact, but that certainly doesn’t mean no challenge! 😄

This 30-minute class is all about getting your body moving in a way that works for you. We work on things like strength, balance, mobility and everyday movement, with exercises that can be adapted to suit different abilities.

There’s no pressure to keep up with anyone else — you work at your level, and chair options are always available where needed.

And after circuits, we slow things down with 30 minutes of Stretch & Flexibility.

📍 Dunholme Village Hall
🕤 Fridays from 9:30am
💷 £5 for the full hour

If you've been thinking about giving it a go, we'd love to see you. Send me a message if you'd like to know more. 😊

29/09/2026

If you’d like to know more or talk through how this could work for you, send me a message 💬

25/09/2026

15/09/2026

Todays class was a good laugh.

Very good for the soul.

*Disclaimer* no participants were harmed in the making of this photo 🤣

13/09/2026

🚐✨ Shaped by Sammy is officially on the road!

I’m a little bit excited about this one… the van has had its makeover! 😍

As a mobile Personal Trainer, I spend a LOT of time travelling between PT clients, classes, care homes and leisure centres, so it only seemed right that the van became properly part of Shaped by Sammy too.

You might start spotting me out and about around Lincoln and the surrounding villages — give me a wave if you do! 👋

And who knows… maybe seeing this parked outside someone’s house will be the little nudge somebody needs to realise that exercise doesn’t have to mean going to a gym.

Exercise that works for you, wherever you are. 💚

Very happy with how it’s turned out! 🚐