Shaped By Sammy

28/08/2026

💭 Not sure if at-home Personal Training is for you?

Why not try it and see?

For £20, you can book a 30-minute trial PT session in your own home. 🏠

It’s a chance to experience what personal training with me is actually like, without committing to a package.

Sessions are tailored to you — your ability, your goals and what you want to achieve.

You don't need a home gym or lots of equipment, and you certainly don't need to already be “fit” to get started.

💚 30-minute trial session — £20

📩 Message me for more information or to arrange a session.

26/08/2026

I passed!

26/08/2026

21/08/2026

Many of my PT clients are over 50. Our sessions together focus on:
✔ Strength
✔ Balance
✔ Everyday movement.
Exercise that supports real life.

💬 Free consultation available.

19/08/2026

Behind the scenes of what really makes my classes work — the atmosphere.
Friendly faces, support, and a lot of encouragement.
Exercise feels easier when you’re not doing it alone.
💬 Message me for class details.

14/08/2026

Some people thrive on routine. Others prefer the flexibility to train when it suits them. 💪

That's why I offer a range of Personal Training options to fit your lifestyle:

✨ Monthly Membership
✔ 1 x 60-minute session per week
or
✔ 2 x 30-minute sessions per week
✔ No long-term contracts

✨ Pay As You Go
✔ £38 for a 1-hour session (or split into 2 x 30-minute sessions)

✨ PT Packages
✔ 5 hours – £175
✔ 10 hours – £300

Your package hours can be used whenever you need them, giving you complete flexibility around your schedule.

Whether your goal is to build strength, improve mobility, lose weight, manage a health condition or simply feel healthier and more confident, I'll create a programme tailored just for you.

💬 Which suits you best – a regular weekly session or the flexibility to book as you go? Send me a message and let's chat!

09/08/2026

Enjoy your day off. I look forward to sharing all my new knowledge with you.