Body Image with Alicia

As a Body Image Therapist I’ve learned over the last 5 years

women don’t need to spend more time loving their bodies

but women do need to spend less time thinking about them

this body image crisis is not talked about enough, please share if you agree 🫶🏼

Slow Run Club is back 🧠🌳🏃‍♀️

At our run club nobody gets left behind (I stay at the back), you can walk whenever you want, and you definitely don’t need to look or run a certain way to join us!

“Slow” means something different to everyone. The aim isn’t to keep up, push through, or prove anything. It’s simply to move at a pace that feels comfortable for you - you’ll never be too slow for the Slow Run Club!

Come as you are. No pressure. No judgement of yourself or others 😌 Just fresh air & movement in nature with a group of women all doing something nice for themselves ✨

Optional coffee & yap after ☕️💬
Message me with any questions!
Love to see you tomorrow 🌳🧠🏃‍♀️

Lincoln running club | mental health | body image therapist

It’s going to be a sunny bank hols!!!🌞

Wear the shorts, put the dress on, have your arms out 👏🏼 wear whatever you wanted to wear before the thought of what someone else might think entered your head ♥️

On its own intentional weight loss isn’t bad, it’s just if all the other stuff comes with it, it is actually having a much bigger impact on mental health than maybe our society realises.

We need to start questioning if placing such a high value on appearance and weight is really worth it?

Time for a change!

Starting this week I’m adding an extra day to my work hours and stopping Saturday mornings (This change is allowing me to host the Slow Run Club on a Sunday morning!)

New working hours are:
Monday & Tuesday evening
Monday & Thursday day time

I am based in Lincoln 🇬🇧 but all of my sessions are via Zoom call, you can live anywhere in the world.

Thursday mornings are already full, but I have some other slots now available.

You can find testimonials, fees, further info and book a free consultation on my website (link in bio) or send me a direct message here 💌

Slow Run Club 🌳🧠🏃‍♀️

All the juicy details, FAQ’s and a Plan of Action 😌

This is for all the women who would never join a run club in fear of being too slow 🩷

Come and join me for the first run this Sunday 12th April 😆

I’m a Body Image Therapist, and I want more women to experience how healing slow running can be for their relationship with their body and exercise 🌳🧠🏃‍♀️

Any other questions message me directly 💌

8.30am Sundays till September 🌞
Whisby Nature Park
Moor Lane
Thorpe on the Hill
Lincoln
LN6 9BW

It’s the start of Jan and there’s diets all around 🙏🏼 pleaseee don’t fall into the comparison trap, it really is the thief of all joy x

2025 marks 5 years of supporting women to heal their body image & relationship with food!

Although this page has been a bit neglected (maternity leave + therapist training 🙋🏼‍♀️), I’ve had the best time working with theee most wonderful clients! They tell me our sessions have changed their lives - mainly because food & body thoughts no longer dictate how they live 👏🏼 supporting women to feel liberated & at peace in their own minds 😌 I truly have the best job in the world 🩷

From January, I’ve got 1 evening and 1 Saturday morning space for new clients, and I’m excited to be part of the Move & Empower Pilates event on 11th Jan 🧘‍♀️🧠✨

Your time & energy is your most valuable asset, don’t let your inner critic take it all 💫

Alicia X 🤍

I finished up for Christmas last night!! 🎅🏽 But just wanted to say if you struggle with body image and food noise - the constant fight in your head, feeling torn between wanting to enjoy it and feeling guilty worrying if you do.

Please remember, you don’t need to earn Christmas, this isn’t the only time you’re allowed to eat chocolate, slow down and experience it all, you don’t need to justify joy!

Merry Christmas 🦌✨🎄