LJM Fitness

06/02/2026

Hey baby mummas….

So here’s a little update… not long left to go with baba number 2!!! Aghhhhhh…

This pregnancy has been tough for soooo many reasons… one of those reasons… GESTATIONAL DIABETES!!!!

Having a nutrition qualification and knowing that side of the process unfortunately didn’t help me with mine and that’s just the way the body works sometimes in pregnancy. It’s been a challenge in itself to get my head around but I am here for you all.. anyone looking advice, even just someone to vent to because it can be bloody hard or if you would like a helping hand on diet side of things… pop me a wee message today.

11/12/2025

Happy anniversary to my better half. You drive me buck daft but there is nobody I’d rather do this crazy life with. Love you always xx

11/09/2025

✨Baby Moore due March 2026 ✨

11/06/2024

Hey Mummies…

Ready to do something to feel more like yourself after having your little one??

Listen gals I get it… been there and done that… it’s so hard to get back to exercise and making time for yourself.

Mum guilt kicks in but why waste time.. I feel more guilty about not being in the best shape I can so that I can play, carry, run after my little one.

Feel like you need help or someone to talk to about where to start?? Message me today…

Fancy joining like minded mums or training on your own… I’ve got you covered. Don’t keep putting it off… I’m on this journey myself so I have your back 100% and know how hard things can get. Get in touch today. 💪🏼

08/03/2023

Happy International Women’s Day 2023. ♥️

International Woman's Day ...

Wishing all the ladies who coach and train in the two HQ's a wonderful day. I'd be lost without you all 💚

And to all my online female clients around the world thank you 🙌 every single one of you brings inspiration and and sense of purpose to my life day in day out . Very grateful for you all.

Keep on being amazing 💪💪

⭐Cathy Conley Fitness
⭐Coached by Lucinda
⭐LJM Fitness

17/11/2022

We all have that picture … the one we don’t want anyone on social media seeing … the one we look at and shudder … FYI I’m talking about me in this picture … not the goddess who is Coached by Lucinda . She looked phenomenal and she’s a hell of a woman 🥰

There’s none of us perfect … I won’t lie ..a few years ago, this picture wouldn’t of made the cut, but instead I reposted it . Why ?? Cos we are all human, yes … I see my tummy in it, am I skin and bone .. no … do I want to be skin and bone ? NO .. that is NOT the definition of health.

Maybe it’s the fact that I’m nearly 40, maybe it’s the fact that I just don’t care what people say about me , maybe it’s the fact that there’s more to life than a bad camera angle .

Moral of the story here, if you don’t like or love yourself then that’s the first thing that you need to work on, it will bring you so much inner peace, as women we continue to scrutinise ourselves , it’s sooo bad for us mentally.
By all means , If there’s something that you aren’t happy with about your physique .. then change it, want to be healthier, do some exercise, cut some junk , want to get more sleep , go to bed earlier or have a lay in… want to travel.. book it . Your happiness is 💯 your responsibility.. so take it seriously .

Have a great day…

Cathy 😘

10/11/2022

Missing these amazing people tonight…. Gutted I can’t be at the Causeway Coast and Glens People Awards with them all.

Best of luck… I am so proud to be part of this team no matter what the result tonight… no better wee team in the world.

Bring it home guys…. Can’t wait to hear all about it ######

HQ Fitness Academy 💚💚

01/11/2022

Aghhhhhh… absolutely delighted to be part of this amazing team. From day one I have had the full backing, knowledge and support of these amazing peeps.

We are all over the moon to be nominated and finalists for this fantastic award… roll on the awards night to get glammed up again.

I couldn’t ask to be surrounded by a better bunch… my circle is small and so happy they are it!!!! 😃😃😃😃

I am absolutely delighted to announce that we are finalists in the Small Team Award section of the Causeway Coast and Glens People Awards ...

I'm so proud of this team . They are loyal to the end and 100% commited to the high quality vision I had for HQ from day one. Love them all 💖

Absolutely delighted ...

Cathy Conley Fitness
Coached by Lucinda
LJM Fitness
Lucy conley

11/10/2022

5 months….

The difference is these two pics is as above… 5 months and pregnancy is well and truly taking a grasp. 😂😂

It’s hard for anyone to get your head round body changes but my goodness I never have had mixed feelings like this before. I was at a point where I was feeling more body confident and then our little miracle started to grow…

I absolutely dreaded it and feared what impact it would have on my body. At the start I couldn’t get my head around the fact that I couldn’t even suck my belly in even if I wanted to and don’t get me started on actually having what resemble b***s for the first time in my life😂😂

Embrace it ladies… work hard so that the work isn’t as hard when your little bundles arrive. I’m still working out.. I’m still lifting weights.. I’m still moving!!!

If you aren’t sure how or why… send me a message… I’m here for you. Im going through it so I can support you all the way. Pregnant, just had or trying… give me a shout.

12/08/2022

OUR HQ FAMILY IS GROWING….

Hey everyone, the reason for my lack of social media activity is due to the most amazing secret that I could have ever kept from you all!

I am excited to announce that Baby HQ will be here in February 2023.

While I have been off (rather sicky thanks to a little skitter). I have been using my time to further my knowledge of how pregnancy exercise and nutrition should be structured and delivered, it’s been so much to take on board but I have absolutely loved it and that fact it is something I get to put into practice myself at the same time as helping others…

Love Laura & Baby HQ ###

21/06/2022

Drop a dress size???

Ready to hit summer but just needing that extra helping hand??

Not sure how to go about losing weight??

Holidays booked and just want that extra couple of pounds shifted??

Whatever your reasons this summer… I can help!!

Online nutrition programmes or limited PT spaces available… get in touch today!!!