Halo Fitness

Halo Fitness Two besties. One mission. 💘
Smashing diet culture & redefining fitness for women. Join our community ↓
More self-love. More freedom. Less is MORE. ✨

Can you tell which one of us is the hugger 😆💀❤️✨
07/10/2026

Can you tell which one of us is the hugger 😆💀❤️✨

Today’s agenda: ✨Overcommit.Ignore all sensible advice.Test the limits.Create unnecessary chaos.Somehow pull it off anyw...
06/10/2026

Today’s agenda: ✨

Overcommit.
Ignore all sensible advice.
Test the limits.
Create unnecessary chaos.
Somehow pull it off anyway. 😂

Anyone else’s to-do list looking suspiciously similar? 👀

SelfEmployedLife

06/10/2026

Want to do fitness without the diet-culture bu****it? 👀

Come join us inside Halo Fitness 🫶🏼
Workouts, support, laughs, behind-the-scenes chaos & a community of women doing it together.

Come join us - link in bio 💕

05/10/2026

I want strong legs.
Strong glutes.
Strong arms.
A body that can DO things.

And I still want the chocolate, the cocktails, the holidays and the life outside the gym. 😂

You don’t have to choose between getting fitter and actually enjoying your life.

Who run the world? GIRLS. 💪🏼😂

If you’re ready to stop making fitness a punishment and start making it part of a life you actually love…

Come join us inside Halo Fitness 🫶🏼 Link in bio 💋

FitnessWithoutTheBS LessIsMore

🍑 OKAY, LET’S TALK LEG PRESS.A 2026 study found that 5 sets of 10 leg presses, twice a week for 12 weeks, increased glut...
05/10/2026

🍑 OKAY, LET’S TALK LEG PRESS.

A 2026 study found that 5 sets of 10 leg presses, twice a week for 12 weeks, increased gluteus maximus muscle volume by 15.4% in previously untrained adults.

BUT 👀 before we run to the leg press and declare it the secret to a bigger bum…

There’s some important context:

✨ Only 17 adults took part
✨ They were previously untrained
✨ The study compared leg press with knee extensions
✨ Muscle growth was measured using MRI
✨ This was one specific training protocol — it does NOT mean everyone will gain exactly 15.4%

What it does tell us? The leg press can absolutely be a useful tool for glute growth. 🍑

And honestly, this is why we love looking at actual research rather than fitness myths and “do THIS for a bigger bum” nonsense 😂

Train smart. Progress gradually. Give your body time to adapt.

Want fitness advice that actually fits around real life? 👇
Come join us inside Halo Fitness. 🩷 link in bio 💋

WomenWhoLift FitnessForWomen ProgressiveOverload FitnessWithoutTheBS

04/10/2026

No gym.
No fancy equipment.
No excuses.

Just press play, get your workout done and get on with your day. 🙌🏼

We’ve got FREE workouts on YouTube that you can do from anywhere any time - perfect for busy mums, beginners or anyone who just doesn’t fancy the gym.

💬 Comment “LINK” and we’ll send you the link to our workouts!

THIS. 👏🏼Because I don’t want to spend my life trying to take up less space.I want to feel strong.I want to feel capable....
04/10/2026

THIS. 👏🏼

Because I don’t want to spend my life trying to take up less space.

I want to feel strong.
I want to feel capable.
I want to feel confident in my body.
And I want to know that if someone wants to f**k with me… they’re going to have a VERY inconvenient time. 😂💪🏼

Strong doesn’t have to mean shredded.
It doesn’t have to mean tiny.
And it definitely doesn’t have to mean giving up the things you love.

Build a body that lets you live your life - not one that makes your life smaller. 🫶🏼

FitnessWithoutTheBS LessIsMore

04/10/2026

Good morning! Happy Sunday. Reminder to track your calories and not go off the rails in the name of the weekend 🤪

03/10/2026

Determined? Absolutely. 😂💪🏼

But there’s a difference between being committed to your goals and thinking you have to destroy yourself to get there.

You can work hard.
You can challenge yourself.
You can have days where the final reps are HARD.

But you don’t need to punish yourself, train through actual pain or make fitness miserable to make progress.

Consistency > suffering. Every. Single. Time. 🫶🏼

Find a way of training that you can actually enjoy, keep showing up for, and fit around your real life.

That’s the kind of fitness we’re building at Halo Fitness. 💕

How determined are YOU? 👀👇🏼 come@join us - link in bio 💋

P.s. if you follow me you’ll know I suffer with repetitive strain injuries in both my wrists so heavy weights are sometimes tricky for me but I always persevere 💪

03/10/2026

The things we do for a bum… 😂🍑

Progressive overload = progressively losing your dignity 💀

If your last few reps don’t have you making faces you didn’t know were possible, are you even training glutes?! 😂

Tag the gym bestie👇🏼

And if you want to get stronger without making fitness your entire life…

Come join us inside Halo Fitness 🫶🏼 Link in bio 💋

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Blackbrook Barns, London Road
Lichfield
WS14 0PS

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