📊 What does a Body Composition Session consist of?
It’s so much more than stepping on a scale.
During your session we’ll look at:
✅ Weight
✅ Body fat %
✅ Muscle mass
✅ Visceral fat
✅ Metabolic age
✅ Hydration levels
✅ Cellular health
✅ BMR (how many calories your body burns at rest)
You’ll leave with a full breakdown of your results, an understanding of where you are right now, and practical advice to help you move towards your goals.
Whether your goal is fat loss, muscle gain, improving health, or simply understanding your body better, knowledge is power. 💪
No judgement. No crash diets. Just real data and a clear plan.
📍Body Composition Sessions available now
📩 Message me to book
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I create tailored fitness, food and routine plans based on your lifestyle and personality so you can actually stick to them and see real progress. Ask Jess 💬
Proof that fitness doesn’t have to be serious. 🤣
One minute we’re smashing a workout…
The next we’re crying laughing over something that wasn’t even funny.
Calories burned: ✅
Dignity lost: ✅
Best memories made: ✅
So glad my besties joining me on this fitness journey 😍❤️
10/06/2026
✨ ASK JESS EXCLUSIVE ✨
I’m so excited to finally launch my in-person body composition & progress check-ins every Monday from July at The Art of Wellness 🤍
This is for anyone wanting REAL accountability, support and progress tracking in a supportive, no-judgement environment - whether your goal is fat loss, muscle gain, confidence, strength, or simply feeling better in yourself.
📍 What’s included in your check-in?
• Body composition analysis
• Measurements
• Progress pictures
• Goal tracking
• Accountability & support
✨ OPTION 1 — £9/month
One check-in per month
* Access to the Ask Jess online coaching community
✨ OPTION 2 — £49/month
One check-in EVERY WEEK
* Fully personalised BMR, calorie & protein targets
* Personalised guidance based on YOUR goals
* Online coaching community
* Exclusive WhatsApp support group
* Full-time access to me for support, motivation & accountability
This is NOT about crash diets or perfection.
It’s about building sustainable habits, confidence and creating a healthier lifestyle that actually fits YOU 🤍
Whether you’re a complete beginner or already on your journey, these check-ins are designed to keep you focused, motivated and progressing.
Limited spaces available each month as these will be done personally by me ✨
Message me “CHECK IN” to get started 🤍
Me: “Be authentic online”
Also me: creating an AI-generated cinematic advert like I’m launching the next Nike campaign for a £9 fitness group 💀😂
Anyway comment JESS to sign up ✌️
“Unpopular opinion… burpees are actually fun 😅🔥
I said what I said. Full body, no equipment, gets you humbled in 30 seconds 😂
Now let’s debate…
👇 Defend your answer in the comments”
07/06/2026
Getting prepared for the week ahead ✨
Healthy choices become so much easier when you plan ahead instead of relying on motivation in the moment 🤍
Stock the fridge with good options, prep some protein, drink your water, move your body and remember - progress comes from consistency, not perfection.
These are just general guidelines to help make protein feel less confusing 🤍
Everyone’s ideal protein intake can vary depending on things like body weight, activity levels, age, goals and overall health.
If you’d like me to work out a protein goal specifically tailored to you, sign up to my online coaching and I’ll happily help 💪🏼✨
You don’t need to overhaul your whole life overnight. Small better choices every day add up faster than you think 💪🏼
Here’s to a week of feeling stronger, healthier and more energised ✨
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These are going to be a great addition to my rest days 😍🫶🏼
I’ve been using the Result Sport massage balls to get into all those tight spots after training and they are honestly SO good for releasing tension and helping recovery 🙌
Perfect for:
✨ Glutes & hips
✨ Upper back & shoulders
✨ Feet & calves
✨ Post-gym recovery
✨ Desk tension & everyday aches
Take a look
POV: me and my friend trying ElectroBytes… one on creatine, one on shilajit… and both ending up on the floor 💀⚡️
But honestly… the combo is elite 👀
✨ Creatine benefits:
• Helps improve strength & performance
• Supports muscle growth & recovery
• Can help with energy, brain function & training output
• Great for women too — not just gym lads 😂
⚡️ Shilajit benefits:
• Natural energy & stamina support
• Rich in minerals & fulvic acid
• May help focus, recovery & overall wellbeing
• Gives “I can suddenly conquer life” vibes 😭
Use code ASKJ15 for 20% off if you want to try them 🙌
Wellness Supplements AskJes
02/06/2026
CLIENT SPOTLIGHT - SARAH 🤯
👏 8 weeks difference 👏
After years of high cardio + low calorie dieting, we did the opposite…
✨ Increased calories
✨ Doubled protein
✨ Added strength training
✨ Added yoga
✨ Focused on feeling GOOD instead of starving
The result?
A stronger, leaner, healthier body without living on salads and punishment workouts.
Women are so often taught to shrink themselves.
Sometimes your body actually responds BETTER when you fuel it properly. ❤️
And the best part? She said the process has actually felt enjoyable and sustainable.
THAT is the goal.
Comment “JESS” if you want help building a body you feel strong and confident in ✨
Exactly one year difference.
The first photo was only a couple of months into my journey. I honestly had no idea then how much my life was about to change - not just physically, but mentally too.
The biggest difference for me?
My mental resilience.
My confidence.
My happiness.
A year ago I was exhausted all the time. I’d been to the doctors multiple times for tests because the fatigue was so bad. I felt drained physically, mentally and emotionally. Even small daily tasks felt harder than they should have.
Now?
I have energy. Real energy.
Not just to train but to actually LIVE.
When my kids want to play, I don’t feel like I’m counting down until I can sit back down again. I can run around with them, laugh with them, stay present with them and genuinely enjoy it for long periods of time. That alone has changed everything for me.
And the crazy thing is… this journey was never about perfection.
I didn’t cut out every food I loved.
I didn’t spend hours doing workouts I hated.
I stopped trying to punish myself into change and started building habits that actually fit MY life.
I learned that confidence doesn’t come from becoming a different person.
It comes from proving to yourself that you can trust yourself.
One year.
One decision to start.
One choice every day to keep going.
If you’re waiting to feel “ready”, this is your sign. Start now. Start messy. Start tired. Just start. ❤️
Comment “Jess” and sign up for my online coaching community for just £9 a month 💫