Ellie Myatt Fitness

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Ellie Myatt Fitness

Unlock your fitness potential with online coaching! Enjoy personalized plans, flexibility, and support from anywhere.

Transform yourself today!💪

AGM PureGym Lichfield

01/10/2026

How to RDL like a pro 💪🏻

Your RDL is all about the hinge from the hips...

To feel them in your hamstrings, push your hips back, keep the weight close to your legs and think about loading those hamstrings, it’s not just getting the weight as low as possible.

Master the movement ➡️ then add the load. 💪🏽

24/09/2026

Hey gang it’s been a while and we’ve had some new followers so thought I’d re introduce myself.

Hey, I’m a Personal Trainer at PureGym Lichfield and I specialise in strength, muscle building, HYROX and female performance.

My goal as a coach is to help you make real, measurable progress in 8–12 weeks, while teaching you the WHY behind what we do.
Why this exercise? Why these reps? Why this much protein? How is this getting you from A → B?

With me, you’ll get:
💪🏽 Training built around YOU

📲 Structured programming specific to you and your needs

📈 Progress tracking & progressive training

🥗 Nutrition & lifestyle guidance

🤝🏽 Accountability & ongoing support

🧠 The knowledge to understand your own training

No random workouts. No guessing. You’ll understand what we’re doing, why we’re doing it and how it moves you closer to your goal.

20/09/2026

Another Saturday crushed yesterday but these amazing people 💪🏽

Was a though one this week 👀😅

18/09/2026

This is 💪🏽💪🏽

Mitch has two sessions a week with me, one weight session, one boxing session. Mitch has been with me since July with the goal to lose body fat and build a more lean, strong and defined physique.

Mitch is absolutely smashing it week on week with our first set of three month progress pictures up, which show an incredible transformation. Can’t wait to see where you’re at by the six month mark 💪🏽

If you want your sessions to look like this, drop me a DM and we can arrange a chat ☺️

13/09/2026

Your Saturdays could look like this!!!

Every Saturday at Lichfield Puregym I run a paid HYROX class from 7-8am.

Each week has a different theme. Not only do we work hard, we have fun and have built a proper little community. My HYROX class focuses on building strength and stamina. It gives first time HYROX-ers an insight into what kind of training they need.

I have only 8 spaces left so if you want to get involved drop me a message 💪🏽💪🏽

12/09/2026

Today’s HYROX crew absolutely smashed it 💪🏽 and had some belated birthday celebrations for 🎉🫶🏽

Once again gang you came, you saw, you kinda moaned 😂 and then you conquered 💪🏽

12/09/2026

WANT RESULTS LIKE THESE? 👀🔥

Transformations like these didn’t come from chasing quick fixes, cutting out everything they enjoy or spending hours in the gym. These transformations came from consistency, having a plan and training with purpose.

My coaching is built around helping you:

💪🏽 Build muscle & shape

🏋🏽 Get stronger and progress your lifts

🔥 Reduce body fat while keeping the muscle you’ve worked for

📈 Follow structured, progressive training rather than guessing

🧠 Understand why you’re doing what you’re doing

🤝🏽 Stay accountable when motivation inevitably dips

And most importantly, I support you to build everything around your goals, your lifestyle and what you can realistically sustain.

Different clients. Different starting points. Different goals.

Same thing in common: consistency + the right structure = results.

Want to get started on your transformation?

📩 DM me and let’s chat about your goals.

1-2-1 PT & Online Coaching 🖤❤️

08/09/2026

I AM BRINGING 1-2-1 PT BACK!!!

I am opening up a small number of 1-2-1 PT spaces for September at PureGym Lichfield 💪🏽

Do you want to get stronger, build muscle, work towards your first hyrox, or feel more confident in the gym? I can help you achieve your goals and build a plan tailored around your lifestyle.

My availability is below👇🏽
MON: 6–7am | 8–11am
TUES: 6–9am
THURS: 3–5pm

📍 PureGym Lichfield

Spaces are limited, so once they’re gone, they’re gone.

📲 DM me if you’re interested and we can chat about what you want to achieve.

Address

Lichfield

Website

https://form.jotform.com/252091996240056

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