Saturn Self Defence

19/08/2026

This should be a reel but I’m on a train so I’m going to type it.

Being involved in an altercation has a huge psychological impact. Even the most low key assaults have left people deeply affected.

One example is a lady who was sat in her car in traffic, and a teen thought it would be funny to sit in her passenger seat, while his mates filmed it and laughed.

Their intention wasn’t to harm her, it was just a prank. But the problem was that she was in her safety bubble and it go burst quite dramatically. She described herself as someone pretty tough, and the impact this has on her, shocked her almost more than the incident itself. And that’s the thing, you do not know, no matter how ‘tough’ you are, how something will affect you until you experience it.

So she wasn’t even assaulted, but her personal safety was breached, and her body experienced it as trauma that she had to process!

Imagine the impact of having to actually have a physical fight with someone.

Now understand why teaching people to avoid this is so important to me.

Understand how teaching fighting skills and pretending that’s self defence completely ignores the trauma that this could create in your brain.

I want to protect you from that trauma.

Book my courses here: www.saturnselfdefence.co.uk

18/08/2026

Enjoying some learning whilst travelling - I have a huge wealth of info regarding staying safe whilst travelling which will be on my website in time (next project of a million 😅😅)

REALLY enjoying this book so far by Randy King Live

I smiled when I read the endorsements at the beginning - once, a writer asked me to endorse their self defence book.

And… I said no! My ego could have said yes and it would have made me look good on here.

But. The info in the book didn’t align with how I teach self defence.

Anything that goes straight into a fight without any sort of mention of the psychological aspect of how a fight begins or why it needs to happen, is outdated and based on macho culture of ‘fighting in the streets’

Randy King says so, so it must be true 😁

Eh, I know so. So I know this is true too.

Mainstream still believes self defence is fighting. But that’s just street fighting. Self defence is defending yourself, not engaging in a fight.

Book my courses and you’ll learn it all too - www.saturnselfdefence.co.uk

17/08/2026

Is your child going to be walking to school come September?
You’ve spoken to them but you just want extra security incase they are approached by people with bad intentions?

Book your spot on my Walk Wise course for 8-12 year olds now! Go on www.saturnselfdefence.co.uk

I’m an ex police trainer and martial arts instructor with over 20 years of experience and I’ve put together a program of physical moves and staple phrases that I would teach my child when he is that age!

I don’t know whether I will run this course again so don’t miss out.

There will even be an opportunity to strike the padded man 😅

While you’re there check out my other courses !

16/08/2026

Shout out to my newest followers! Excited to have you onboard! I only need 17 more to make 500 🙌

Facebook has genuinely been instrumental in getting Saturn Self Defence running off the ground and people have booked my courses cos their algorithm kept showing them my reels 😅 lucky them 😬

14/08/2026

11/08/2026

I’m teaming up with BodyWorks Hastings to deliver a workshop for female therapists who work alone - whether offering a mobile service or in a studio.

There is only one reason we feel compelled to offer this workshop - dont wait and see if something might happen to you - arm yourself with knowledge and skills to manage it effectively if it does.

Book with Elouise

£29pp

10/08/2026

Back in the 90’s, 13 yr old me wouldn’t have had access to a ‘Women & Girls Safety evening’. And I needed it because I was a latch key kid. And I needed it for school, college, uni and beyond.

It’s a huge reason why I’m doing these sessions. I want every single 13 yr old girl to know what I now know about keeping herself safe from predators in all forms.

So if you have a daughter/niece/sister and want her to know what to do, just in case, bring her along to our events - it’s packed with advice and tips from someone who has been there, trained with the police and seen through the mistakes martial arts classes made when trying to teach self defence.
The evening is a mix of theory and practical and includes some physical postures to begin to use and become savvy and clued up in all situations. It’s no contact yet so you can ease yourself gently into the world of self defence.

It’s better to know it and not need it than to need it and not know it!

Book my events here: https://saturnselfdefence.co.uk