Challenge Life

The Ladies getting stronger together on our CL Supersets with Scott Balaam 👏📈

How CL Supersets works:

8 exercises
4 supersets
3 sets on each
First set is a feeder / warm up set, so you go a bit lighter and get a feel for the movement.
The last two sets should be completed close or all the way to failure.

A superset is where you complete one exercise and then go immediately into another, in this case we do opposing muscle groups for each superset.

So whilst one muscle group is working the other is resting. This allows you to accumulate lots of training volume (reps) in a short period of time.

CL Supersets is ideal for people who want to build muscle, strength and build an incredible physique 💪

Thanks so much to all our members for your relentless consistency and hard work. Well done!!! 👏🫡

We love a team picture after a gym session 😅💪

Thank you to all of our gym members who came along to our 20km local walk yesterday morning, starting and ending at 🍺🌲💪🚶‍♀️

A lovely review left on Google for us. 💪

Our Treatment Room is set up ready!

If you or someone you know is looking for a treatment room in Letchworth to hire (sports therapist, physio, osteopath but open to other professions), please get in contact with us.

01462 60044 / [email protected]

Introducing Unit 25 – a new addition to Challenge Life in 2025! PLUS ***Open Evening & Open Week****

We’re excited to announce the expansion of our facilities with the addition of Unit 25, where we’ve partnered with BodhiBox to bring you Yoga, Pilates, and Boxing-style sessions. The best part? These are now included in the Ultimate Challenge Life membership at no extra cost!

💥Unit 25 Official Opening Event Friday 17th January, 5 – 7 pm
Join us for nibbles and bubbles as we celebrate our latest expansion and improved offering for our members.

💥Then enjoy a week-long Free Open Week from 18th January to 24th January, including:

• Access to all Small Group Training sessions
• A personalised training program
• Full gym access

Bring your friends along and let’s make this a celebration to remember! Simply email us [email protected] or call 01462 600044 to register for the open evening and/or the free week pass.

Wishing all our CL members and page followers a Happy New Year.

May 2025 bring you health, happiness, fitness and adventures.

See you soon 💪

The Challenge Life Team