Ildiko Foote Coach

24/03/2026

I’ve been a very quiet here for a while.
Life has taken me through a period of change, reflection, and rebuilding.

And if I’m honest—there are moments where showing up feels hard.

But I also know this: growth doesn’t happen in perfect, polished moments.
It happens in the real ones.

And it can feel very hard at times.

So this is me, gently stepping back into visibility.

Not with all the answers—but with honesty, intention, and a desire to move forward.

If you’re also in a phase of rebuilding, you’re not alone 🤍

These transitions are very common and you’d be surprised to know how many are going through it as we speak.

We discuss them in our workshops very often, and you realise that just because some people look fine on the outside, it doesn’t mean that they are content on the inside too.

Change is natural and will always happen.

What mattes most is how we rebuild the things that matter the most…

including ourselves !

27/01/2026

We're thrilled to launch our new Inspire Quest Project! 🎉 Our inaugural workshop brought together a wonderful group of ladies to explore their life vision and tap into the transformative energy of clarity. Our purpose is to empower, and create a community of likeminded people in Kent - to share and support. Grateful to The Quiet View near Canterbury for sharing their peaceful yurt with us - a haven for mindfulness and personal growth. &consulting

10/11/2025

Never feel guilty for choosing what’s best for your peace.
You can care about others deeply, but you’re still responsible for your own happiness too.
The right people will understand that.

True relationships—whether family, friends, or partners—thrive when both sides respect each other’s happiness, not when one person carries the emotional weight for everyone.

❤️ A truth is worth remembering.

03/11/2025

19/10/2024

https://www.instagram.com/reel/C_DdYLRigaR/?igsh=MTE2Y3o0bTR5ajZtZQ==

18/05/2023

My lessons learned from my biggest and scariest life decisions in my life… and how I’m dealing with procrastination

09/03/2023

Mental Fitness, the true superpower that helps us thrive during challenging times

About a year ago we had a conversation on our podcast with a great friend of mine, Rina Lang in our Coaching Connections group (that we co-founded together at the beginning of the pandemic) to share our insights and some tools with the 4000 coaches and entrepreneurs in our community around the topic of mental fitness, stress, resilience and taking control of our mind.. and life.. during these challenging times when we feel out of control and the amount of fear, pressure and anxiety keeps increasing

We are talking about shifting stress and increasing resilience and clear-headed focus during difficult situations, under pressure and while going through a fast pace of change in our world

This topic is hugely important so I thought I'd share it here, in case it helps others too.

Many simple but powerful tools shared in this podcast that can help to build one's mental fitness and ability to thrive in spite of the difficulties that life throws at us.

Mental Fitness helps to approach challenges with clear headed focus, reducing stress and maintaining wellbeing midst our fast changing world.We are discussin...

21/11/2022

Small things like taking a step back can make significant change … for the better

08/04/2022

Imposter Syndrome may lead to if unrecognised and unmanaged

A snippet of one of our recent livecast sessions in our Coaching Community about

https://www.linkedin.com/posts/idfoote_burnout-impostersyndrome-mentalfitness-activity-6913037552434196480-d0_Y?utm_source=linkedin_share&utm_medium=ios_app

Imposter Syndrome can lead to so it is important to spot the signs of IS in ourselves and others When you are struggling with IS it may seem ...

08/04/2022

What is Imposter Syndrome, and it’s link to Perfectionism ?

❓What is Imposter Syndrome exactly? Let's break the myth . 📚 At a recent workshop that I run for the CIPD it dawned on me how much misunderstanding exists... 10 comments on LinkedIn