Boogie Bounce Leighton Buzzard

Your safe, simple and effective exercise program on a mini trampoline. Boogie Bounce is fun, funky a

Operating as usual

30/10/2021

Time to fall back. Tonight the clocks go back an hour so we can enjoy some extra daylight as the days get shorter. Enjoy the extra hour in bed. You might need the extra rest for Halloween tomorrow.

28/04/2021

Join us online for some fun and funky fitness on our mini trampolines. Monthly membership includes trampoline hire (local to Bucks, Herts, Beds areas). Click the Book Now link to find out more

06/01/2021

2021 - The Year to Bounce Back.
Like many you may set New Year's Resolutions every January, but this year may be different. Setting a resolution in a year where who knows what is going to happen might not be so clever. 2020 was a very tricky year with uncertainties, lockdowns and for many losing a loved one. The future is looking a little rosier with the vaccine on the way though. So maybe this is the opportunity for a bounce back.

As we know being unhealthy has a negative effect if you are to be hit with the virus, so along with eating more healthily, getting physically fitter would be a huge advantage. It will bolster your natural defences against this virus or any other virus. Even if you are not hit by the virus, there is no doubt that having a fitter, healthier body is better for you. If your BMI is a bit on the high side, now is the opportunity to get it down to healthier numbers.

Gyms and fitness providers have been hit hard over the past year trying to provide a great service for their customers and keeping them fit and healthy. Fitness Fairy like other fitness providers have had to adapt and change through this time, firstly to bring classes which are Covid safe and latterly online. We thank everyone who has stuck with us and continued enjoying the classes during this time.

We've got loads of classes you can attend, to keep yourselves fit and healthy and also with the Nutritional and Weight Management Course we are helping you keep your diet healthy too.

Let's Bounce Back together and make 2021 one to remember for good reasons.

31/12/2020

Let's start the year on the right foot.
Here's to a Happy New Year

19/12/2020

We all have our way to celebrate Christmas - singing carols, making up Christmas Eve boxes, phoning relatives. What's your favourite Christmas tradition?

09/12/2020

DAY 9 OF GIFTS FROM ME TO YOU
Just a reminder to get your Christmas Cards ready and out to your friends, family and customers. Send some love to family and friends we might not see this Christmas. It's lovely to receive handwritten cards from people who care and this year we need that more than before. So make someone's day by sending them a card today.

26/11/2020

Thankful Thursday. For our American friends it is Thanksgiving today which traditionally is a celebration feast following the harvest. It's a day to give thanks for what you have. So, even if you are not American and not feasting today you can still think about what you are thankful for. You don't even have to be religious to be thankful. Life may be tough at the moment, but we all have something to be thankful for.

I am thankful for my wonderful customers who bounce with me on a daily basis. They have made this Covid time tolerable and I have the pleasure of seeing them stay fit and healthy. I am also very thankful for my family who help and support me every day. I would be completely lost without them.

What are you thankful for?

19/11/2020

In these uncertain times, fitness brings more than just exercise...it gives us the opportunity to see people, even if it is online. It's a safe space to express ourselves and push our boundaries, it give us happiness and laughter and an opportunity to unite! Join the fun with Boogie Bounce classes. Equipment supplied as part of your membership. Use the Book Now button to find out more.

15/11/2020

Building your immune system will help to protect you from the seasonal colds and flu and perhaps even Covid. The research shows that you are less affected and recover quicker from viruses if you are healthy. We can help you with exercise classes so helping to maintain your weight and exercising regularly is covered.

04/11/2020

It's Stress Awareness Day today. Everyone has their own way to relieve the stresses of life. What is yours?

I love to Boogie Bounce to relieve my stress and release endorphins. Dancing and bouncing not only works your body but also your mind. Following easy-to-follow routines with fabulous fun and funky music feels more like a night out with your friends rather than a gruelling exercise regime and that's why I love it. Music in the classes enhance the experience and raise the spirits which relieves stress and anxiety.

Even with the lockdown I will be getting my Boogie Bounce on with the online classes. Come and join me by booking in on the Book Now button above.

25/10/2020

We are staying on line for the foreseeable future and we've added Boogie Bands to the timetable too. Some of you have already joined us by borrowing a trampoline. If you haven't got a trampoline yet and want to join the bouncing fun, you can order a trampoline and membership package now. A trampoline will be delivered to you.
You will have 13 Boogie Bounce classes available to you - 7 Boogie Bounce classes, 2 BBX Revolution (circuit class). You only need a trampoline for these. We also have 2 Strength & Tone and 2 HIIT classes both of which you also need BBX Resistance Bands (also available to hire or buy).
Just added 3 Boogie Bands classes - 6.30pm Tuesday, 5.30pm Thursday and 10.40am Sunday.

🌟 Special Offer - £60 for trampoline and first 6 weeks unlimited classes - try everything for a few weeks and then pick the plan that suits you to continue with (trampolines have been used in classes, but are well looked after and almost new)

If you already have a Boogie Bounce trampoline, simply pick your online membership package to suit you
🐸 Value Plan - 1 class per week, plus 2 free classes - £25 per month
🐸 Bumper Plan - 2 classes per week, plus 2 free classes - £40 per month
🐸 ACE Unlimited Plan - unlimited classes - £45 per month
https://goteamup.com/.../647405-louise.../memberships/

Your membership also gives you access to On Demand classes so you can workout when you want to.

BOOGIE BANDS are also on the timetable - when you buy a membership you can also access the Boogie Bands classes on Tuesday 6.30pm, Thursday 5.30pm and Sunday 10.40am. Simply purchase the Boogie Bands from www.boogiebounce.com.

If your house/flat can't accommodate a trampoline Boogie Bands is a great class that uses just 3 resistance bands and a small space.

🌟 Special Offer - Boogie Bands and 1 month of classes - £49.99. Order yours here. Your bands will be posted to you. Your month of classes will start from when you book your first class. https://goteamup.com/p/647405-louise-goodridge-ptboogie/store/21000/
You will also get access to On Demand classes so you can workout live or when you want.

22/10/2020

If you have a couple of minutes and you want to rage against local authority and support people trying to help their community and their business, please sign this petition to give planning permission to a tent in a pub garden that enables people like my friend Katy who has been shielding for 6 months to see her family in safety. http://chng.it/t8NfhRTtcy

Sign the Petition Planning consent for the stretch tent and music during Covid restrictions

17/10/2020

Everything is FUEL for your GROWTH - yes, this includes your failures and disappointments.
The truth is that what you believe about who you are and what you have and what possibilities are before you is potent and powerful.
All that is required of you is to show up and be BRAVE.

13/10/2020

Did you know that while you are engaging in a class you are also training your brain? Especially if you are using opposite hands and feet for a move. Moving hands and feet, changing direction, following instructions and counting will give your brain a little workout. Co-ordinating your hands and eyes engages the brain. Not only do you get your physical exercise, but you exercise your brain too. Keeping the brain active helps to stave off dementia, helping you later in life.

So get booked into your class at tinyurl.com/BoogieBookings.

If you want to join us to train your brain and body, you can hire a trampoline and get booked into classes. 6 weeks unlimited classes and use of the trampoline for £60. Snap it up here https://goteamup.com/p/647405-louise-goodridge-ptboogie/store/18607/

07/10/2020

BOOGIE BANDS IS COMING!!!!
BOOGIE BANDS IS COMING!!!!
Just like Christmas, it's so exciting
Boogie Bands Online starts on Tuesday 13th. There will be 3 classes per week:
Tuesday 6.30pm, Thursday 5.30pm and Sunday 10.40am

This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will give your bottom that luscious lift, activating and engaging the butt muscles whilst you strut your dance moves and laugh all the way through. The sweat will be dripping in your fully packed 30 minutes workout. With 20 minutes of sassy dance choreography, followed by 10 mins of pure floor b***y & ab exercises, you will finish feeling utterly amazing and perfectly toned!

All you need is a set of Boogie Bands which you can order from https://boogiebounce.com/shop/product/boogie-bands-3-resistance-levels-velcro-buckle-secured/ for £29.99 with free delivery. It's an online class so you just need some space to dance.

You can even join us on this class without having to purchase a membership as this will also be offered as a PAYG class - £6.50.

Book in at tinyurl.com/BoogieBookings.

26/09/2020

Here are a few wise words from John Bishop on the importance of getting tested.

15/09/2020

Announcement:- Time changes to the online timetable with effect from Friday 18th September
All 5pm classes are moving to 5.30pm
Monday 6pm Boogie Bounce class is moving to 6.30pm
Friday 11.30am S&T is moving to 9.30am
You still have 13 classes to choose from. The times have been chosen to fit in with as many people as possible going back to working 'normal hours' together with those still working from home. Your confirmation emails will show the new details.
I look forward to seeing you in class.

If you haven't joined us yet but want to, get in touch with me to organise hiring a trampoline.

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Join the FrogSquad

At Boogie Bounce we work all the muscles in your body, including the facial muscles. Starting with a warm up to get your muscles ready to work, we go into your cardiovascular exercise, increasing the heart rate and getting you sweaty before lowering it down ready for the strength and conditioning section, working triceps, gluts, chest and abs. Finishing with a lovely stretch to take your muscles back to resting. All done to inspiring music (some of it sing-a-long tunes) while you frog, stomp and paddle your way to fitness.