Tasha's Yoga

19/03/2026

😍 Home office for today 😍

What a wonderful weather! ☀️ Grateful and lucky to live in a beautiful village so I can enjoy nature and fresh air 😌

Have a great day everyone! 🤗

Namaste ✨

Tasha 🙏 x

14/02/2026

27/11/2025

🤩 Only few places left 🤩

Yin and Yang yoga with Natasha this Sunday at 9.30am

This amazing combination of active and strengthening Rocket Yoga and slow and deep stretching Yin Yoga will leave your body stronger and energised, as well as deeply stretched, and your mind floating in the clouds!

Join us each Sunday to enjoy the best of our classes. Each week our teachers take turns to run this class. Check our timetable for who will be teaching each week.

You can either use one of your usual class passes or payment methods, or you can pay what you can afford. (minimum payment - £1, regular price In Studio - £12 and Online - £10).

'If you're looking for happiness, look no further - it's already inside you, and there are plenty of ways to uncover it on and off the yoga mat.'

Book here:
https://www.theroccitree.co.uk/how-to-book

25/11/2025

Meditation… ✨

Today is 165th day of my daily meditation 🤩 Proud of myself 🤗
It’s not easy to create a new healthy habit. We need self-discipline and commitment, which is one of the Yoga philosophy ethics. Everyone find their own ways to stay motivated in continuing journey towards the goal. For me - it’s the people… 💖 Together we can achieve so much more. Grateful to my Meditation buddies group 🙏

Doing daily meditations improved not just my life (stress levels, becoming more mindful and aware), it strengthened my will power and self-discipline. So now it’s easier for me to start new healthy habits and sticking with it!
For example, at the moment my new habits are:

💫 Eating dinner earlier
💫 Not snacking after dinner
💫 Waking up early in the morning (6-6:30am) even on the weekends!
💫 Start my mornings with meditation rather than doing it before sleep because I run of time.

Meditation is becoming a part of my life rather than an add on 😌

The picture - the view from our garden in the morning 🌅 This is worth waking up earlier for! 😍

Have a great day everyone! 💖

Namaste ✨

Tasha 🙏 x

04/11/2025

Meditation… 144th day ✨

With the constant support of my Meditation buddies I have been practicing my daily meditations now for 144 days! 🤩 Some of them were guided meditations, some just sitting still and being mindful, some were done in the morning/day, some before the bed as I didn’t managed put time aside during the day, some at home, some on the plane, some in different countries.. And I continue… 💗

Being a person that can get easily distracted, I am proud of myself for being consistent.. 🙌

If you want to join our friendly Meditation buddies group, leave a comment below or get in touch via message. I will explain how it works. 🫶

Namaste ✨

Tasha 🙏 x

11/10/2025

🍁 Hi lovely people! 🍁

Hope you are all keeping well and warm as the weather turns! 😉

Just quick announcement…

From 13th October our Monday 8pm Online yoga class will start earlier - at 7:15pm.

This session is designed for all levels and experiences.

If you are interested contact me or go on the website where you can book your space. 🙌

www.tashasyoga.com

Have a great weekend! 🤩

P.S. On the photo is me in Seaford on the yoga retreat, which was amazing! 💖

Namaste ✨

Tasha 🙏 x

15/09/2025

🤗 Hello lovely people! 🤗

I am back home after 10 days visiting my family 😍

Filled with love and ready to share it with you in my yoga classes! 💖

All starts from tonight 8pm Online Flow class.

For more information, to book and to see other classes please go to:
www.tashasyoga.com

Looking forward to practice Yoga with you! 🤩

Namaste ✨

Tasha 🙏 x

30/08/2025

Thank you everyone for my birthday wishes, cards and gifts! 🙏😌 Had lovely few days of celebrations, feeling loved 🥰

Sending love and peace to everyone! 💓

22/08/2025

🤩 3 spaces left 🤩
Join us!

Yin and Yang yoga with Natasha this Sunday at 9.30am

This amazing combination of active and strengthening Rocket Yoga and slow and deep stretching Yin Yoga will leave your body stronger and energised, as well as deeply stretched, and your mind floating in the clouds!

Join us each Sunday to enjoy the best of our classes. Each week our teachers take turns to run this class. Check our timetable for who will be teaching each week.

You can either use one of your usual class passes or payment methods, or you can pay what you can afford. (minimum payment - £1, regular price In Studio - £12 and Online - £10).

'If you're looking for happiness, look no further - it's already inside you, and there are plenty of ways to uncover it on and off the yoga mat.'

Book here:
https://www.theroccitree.co.uk/how-to-book

23/07/2025

40 days of Meditation.. ✨

Recently I have not been 100% well, but I continued my daily meditations. Some days it has been harder for me to focus like today.

This morning I pressed “play” to my guided meditation while sitting on the sofa with closed eyes. Felt resistance inside and thought “oh no..” but continued. Shortly after I felt a little head leaning against my chest. It was Poppy, our youngest dog. There was so much love, my resistance dropped bringing a tear to my eyes and the rest of meditation flowed more easily.

Reminder to myself:
You are not alone. Help may come from anywhere and anyone. Trust the process.. 🙏

Grateful to Divine for having my back and to Poppy for being her 💖

Have a lovely day everyone! 🥰

Namaste ✨

Tasha 🙏 x

16/07/2025

Meditation… ✨

I am excited to share with you that with great help and support of my Meditation buddies I have been doing daily meditations for consecutive 33 days for the first time ever! 🤩

It wasn’t all smooth and easy. Some days the only time I had to meditate was before sleep when I was tired. Other days I struggled to focus during meditation because of stuff going on in my life. But I love these “imperfect” meditations as they taught me self-acceptance, self-love and commitment. 🥰

After 33 days of meditations I feel more ease in my life. For example, this post I am writing for the second time as Facebook had a glitch and deleted my first post 😂 You know how it feels… 😉 But… I took it as an opportunity to practice acceptance of what is out of my control, to let it go. I just took breath and started again. 😌

Whether you are new or experienced meditation practitioner and would like help, join our WhatsApp group. Let us inspire each other! ✨🙏✨

Namaste ✨

Tasha 🙏 x