Club One Hundred

Club One Hundred Personal Training, small group PT, mid size group sessions and Body Transformations.

Our Philosophy is very simple:

If you work hard and follow the correct principles you can achieve the body you have always dreamed of. From the exquisite contemporary design, state of the art equipment and spacious training area our facility provides clients with an unrivalled wellness experience. Situated in a perfect location for London commuting as well as serving the surrounding areas Club o

ne hundred provides an exclusive prestigious training environment. Our coaches have invested thousands of hours working with a variety of clients gaining valuable experience, leading to the development of a unique training system, which provides bespoke programming designed to counteract the pressures of modern day living thus leading to the realisation of optimal health.

14/08/2026

Well the slam ball has seen it’s last slam 💪😂

05/08/2026

Three generations. One family. One workout. 💙

Moments like this remind us that fitness is about so much more than exercise. It’s about creating healthy habits, making memories, and inspiring the next generation.

Seeing three generations of the same family training together today was something really special.

Stronger as a team. 💪

09/07/2026

👋 Meet Dan.

🏆 Lost 19kg (almost 3 stone) and completely transformed his body.

💪 Stronger, fitter, and with fewer injuries and muscle imbalances, he’s now able to enjoy a full cricket season.

👉 If you’ve been on the fence, send us a message today and let’s help you achieve your own transformation.

04/07/2026

Thank you to everyone who donated to Frank and his Men United Choir.

They have raised almost £20k towards Prostate Cancer care.

As you can see they all have a great time singing tonight

03/07/2026

Some people will to any lengths to avoid doing burpees 😂

29/06/2026

*Open to everyone*

This Saturday - at 10:30 we’re hosting a FREE workshop for women - Hormones: Energy & Body with the fantastic Fiona of

The workshop explores what’s happening beneath the surface, with a focus on how hormonal changes can directly influence energy, body composition, mood and recovery.

It will cover:

Why body composition, energy and recovery can shift over time — even when you’re doing the same things.

How hormonal changes influence appetite, fat storage, sleep and mood.

The impact of stress and nervous system load on results.

Why training harder and eating less can start to work against you
Practical ways to better support your body alongside training and nutrition.

The aim is to help members better understand their body, and the role hormones play in shaping how they feel, function and respond to training.

We have just opened up 6 more seats for members and non members alike, so if you would like to attend this free workshop simply send us a message and we’ll book you in.

24/06/2026

Club One Hundred - The coolest place in Leigh 🥶🥶🥶

16/06/2026

45 Minutes is all it takes 💪

With our unique programming all you need is 45 minutes 2-3 times per week to get Leaner, Fitter & Stronger…

We pair together specific high intensity starters and finishers with strength exercises that get the most bang for your buck.

Simple and effective 💪

☀️ Summer is Here – But Don’t Let Iced Coffees Derail Your Health Goals! It’s been warm and sometimes sunny recently and...
15/06/2026

☀️ Summer is Here – But Don’t Let Iced Coffees Derail Your Health Goals!

It’s been warm and sometimes sunny recently and the better weather is on its way this week and while that’s a great mood booster, for many, the daily caffeine hit is still non-negotiable.

At this time of year, iced coffees and frappés are everywhere...from classic cold brews to sugary dessert-style drinks in disguise.

We hate to sound like the fun police, but some of these drinks are packed with sugar, and it’s worth keeping an eye on them.

☕ Did you know?

Costa’s Blueberry Bubble Frappé contains 49.3g of sugar - that’s 12 teaspoons or the equivalent of 5 KitKats.

Starbucks’ Salted Caramel Cold Brew has 4.5 teaspoons of sugar.

That’s a lot of sugar for one drink and if it’s a regular habit, it can really impact your energy, sleep and weight.

We’re all about balance, so we’re not saying “never have one” but save them for an occasional treat, and opt for unsweetened cold brews or make your own at home for a healthier option.

☕ Pro Tip: Limit caffeine after 2pm to protect your sleep quality.

💧 Stay Hydrated Too

Don’t forget to drink plenty of water especially in the heat and if you’re having caffeine as it’s a diuretic which means it dehydrates you.

Here’s a simple rule:

➡️ Aim for a minimum of 2.3 litres a day - more if you weigh over 90kg

You need to consume this within the first 10hrs from waking up. This will work with your bodies natural circadian rhythm and utilise the water more efficiently plus reduce the need to get up in the night to go to the toilet.

✨ Pro Tip 2: Add a pinch of quality sea salt to your water to help replenish minerals lost through sweat and support better hydration.

Enjoy the sunshine and stay smart with your summer sips!

Address

Awford House, 43-45 Rectory Grove
Leigh-on-Sea
SS92HA

Telephone

+448448795100

Website

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