Shine Yoga Leigh

Shine Yoga Leigh Classes:
Tuesdays 4-5pm and Thursdays 9.15-10.15am, St. Margarets Hall, SS9 3PA
Tuesdays 7-8pm buil I noticed how yoga was changing me.

I am a yoga teacher in Leigh-on-Sea and my yoga journey started 13 years ago. Back then I was working long hours in corporate jobs and worried a lot. My back, shoulders and neck were stiff, I bit my fingernails and I had frequent migraines that knocked me out for whole weekends. After a yoga class my body felt light and my mind calm, and it was slowly transferring into my life. And this exact feeling I aim to bring to my students. I believe yoga is for every body, whatever age, size or shape. You don't have to look, feel and be a certain way to benefit from yoga.

15/08/2022
26/05/2022

You are loved just as you are 🤍

RIP! You have kept a lot of us sane during the years. Hopefully it may continue!
22/01/2022

RIP! You have kept a lot of us sane during the years. Hopefully it may continue!

A deep bow to the great Buddhist teacher, Tich Nhat Hanh who dedicated his life to peace. He died today at the age of 95, yet his teachings will shine brightly in hearts for generations to come. Our sadness today is laced and supported with gratitude.

It’s not all lovely dovely over Christmas. If you need to talk you can always call one of these numbers 😘
26/12/2021

It’s not all lovely dovely over Christmas. If you need to talk you can always call one of these numbers 😘

28/10/2021
Just saying 😘
24/09/2021

Just saying 😘

🙏🏽 Morgan Harper Nichols

23/08/2021

Monday is probably going to appear soon, so here is your Monday smile. Jai!

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Leigh-on-Sea
SS9

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