Laura Stewart

Yoga Teacher UK
Flowing through life. Email me for more information. [email protected]

Follow me on instagram :)

12/07/2019

Yes you are. We don’t have to live in a way that we think others want us to, we don’t have to do things because we think that’s what people want to see. Do what feels authentic, to you, make the choices you want to make, make the steps you need to take for what you want to create for yourself, you are entirely up to you, your life is in your hands, nobody else’s. 🌷

10/07/2019

You are the truly the sweetest little thing & you have no idea how much you’ve changed our lives.
I’ve felt even more love & happiness since having Silver at home, I thought I’d lost her the other day (she was hiding behind my mirror) and it literally felt like someone had ripped my heart out my chest. Love her so much.
(& also love that you accidentally match my home decor 😂)

08/07/2019

My classes can be ‘challenging’ in places, but I’m not here to “put you through your paces” if you want to lay down or go into child’s pose Ill embrace that. I won’t be forcing you through drills, telling you what you must work on to get into a pose, forcing you into a pose no matter how uncomfortable if it’s slightly off alignment, to me, that is not yoga. It’s forceful & full of my ego. Your body will strengthen and open in time & if not 🤷🏽‍♀️ it’s amazing and perfect and supports you every day already, let’s love it not make it feel bad, but if your mind gets stronger and more flexible well then that’s pretty special. To put it simply I do not have intentions to make you feel like this is another area of your life where you need to keep striving, where your practise isn’t good enough, where you are not good enough.

I hope to create a space where you feel free, open & connected. I want you to laugh, give new seemingly challenging things a go, but mainly in order to let go (of fear mainly) to breathe, to feel, to take a moment to pay attention to yourself, to notice your breath, your body, what’s happening in this moment, the souls around you. Love is my yoga.

Thank you to every soul who joined us yesterday for Soulful Summer, couldn’t have asked for a nicer group. Thank you to my friend .hopson for hosting with me & for creating incredible food . for the amazing space, for the insightful herbal demo & for the dreamy summer sounds. & for helping us out & of course for these stunning photos. What a beautiful day 🙏🏽 - Stay tuned, we might be on to something here... ✨ @ Southend-on-Sea

26/04/2019

So excited to be sharing my first solo project, exactly a year on from my YTT. Feels Pretty special ✨

I would love for you to join me this Summer for Chapter 1 of my new sessions, Yoga, Tea, Peace. Where we will awaken our senses by joining movement with stillness, creating a feeling of calm within. We will join Yoga, Movement, Pranayama, Meditation & Tea, held in a Beautiful space (pictured) in my home town of Leigh-on-sea, Essex.

The intention behind ‘Yoga Tea Peace’ is to create a beautiful community of likeminded souls who meet up each month to share space, make new connections to themselves and each other. ❤️

Each session will begin with a Yoga class, gently inviting in movement and connecting to our breath, before flowing through a vinyasa flow sequence, finding new space within our bodies (the class will be catered for all levels, whether you have a new or established practise)… Upon arriving back into the space after a deep Savasana we will enter into our Tea Ritual/Meditation, where we will enjoy an organic herbal blend, connecting us to nature & bringing us back to our true state of pure calm & Love.

✨There will also be a small gift for you to take home at the end of each session. ✨

All sessions will run 10.15-11.45am & our first chapter this summer will be exploring 3 of the Chakras alongside their elements.

Dates below:

Sunday June 9th
Sunday July 14th
Sunday August 11th

For further details on each individual session & for booking please head over to my website - link in my bio 🙏🏽 or feel free to ask me any questions in the comments below or via a direct message.

Looking forward to sharing a beautiful Sunday morning with you and creating a space for a community of souls who want to find a little inner peace... and perhaps some new friends along the way 🦋

Photo:

23/04/2019

So excited my Teas from arrived ready for the course next month 💚
I’m so excited to take my interest deeper and explore the history, Tea medicine & Tea ceremony/meditation. Lots to learn and I can’t wait 🦋
All in perfect timing with my Yoga, Tea, Peace summer sessions starting in June. I mentioned briefly on my stories about this yesterday & will share more details on Instagram later this week, but if you’re curious now you can check the link in my bio 🙏🏽🦋💚

14/04/2019

✨ S O U L F U L S U M M E R ✨

this old chestnut to share with you this beautiful offering I’m co hosting with the lovely .hopson with guests at

Join us on July 7th as we begin with a 75 minute Vinyasa yoga practise led by me 🙆🏽‍♀️ finishing with a rejuvenating Savasana with wild orange essential oils, flowing straight into a blissful crystal sound bath with where you’ll experience a profound sense of peace as you release stagnant energy leaving you feeling joyous & restored.
(.hopson) will then nourish us with a plant based lunch full of summer flavours, followed by Salix Moon duo Louise & Max ending the day with a fascinating foraged herbal remedy demonstration.

So excited to be part of this day & set you up for Summer with this gorgeous group of souls 🙏🏽❤️🦋

I will create a new tab on my website this week called events, where you’ll be able to find more information there on things happening (as have more things coming!) & the links for booking, but alternatively right now you can head over to the Yoga Factory website underneath “what’s on” and find it in July!

If you have any questions feel free to message me or Charlotte 🌷🌳

08/04/2019

Been reading and listening to a lot of Eddie Stern stuff lately and finding it so educational & inspiring.
He speaks about narratives and all of the story’s and titles we give ourselves “I’m a teacher” “I’m a good person” “I’m a bad person” this and that, and how often we use these to define who we actually are, to feel safe, to be our identity. We even see it in all of our Instagram bios. But if we take all of those story’s away and strip it back to nothing, do we enter into Abhinivesha (fear of death) or fear of extinction (Eddie says it is not death that we fear but what death signifies to us, the annihilation of our sense of identity) being nothing without being something. But aren’t we something without nothing? Who were we before all of these identifications & who will we be after. As we go through life our narratives always change, teenage rocker - city worker - stay at home Dad - but underneath the narratives was always you. Who are you?
Who are you without these narratives, without these stories and titles, who are you, underneath it all... my mind is blown, Just food for thought 🦓

04/04/2019

Having such a lovely week this week... Had a new student start with me today, a beautiful soul. As teachers we must never forget how special and beautiful our students are & to be nothing but grateful for them. Out of all the teachers, classes, sessions they could go to, they chose to spend their time at your offering. Don’t forget that, without students we wouldn’t be teachers. So much love to every single person that comes to any of my classes, thank you for letting me share yoga with you. 💚🌷

23/03/2019

‘When I sit and feel the natural goodness that is inside of me, a feeling of calm does indeed automatically come to me. It’s soothing because, from this point of view, goodness is not something that we strive to be or become; it is something that is already there. We just have to allow it to be a little more present.’ - Eddie Stern 🌾
Our true nature is that of calm, peace, goodness. Know that inside of you is pure Love, don’t be scared to let it out. Don’t be scared of appearing vulnerable by being that way, it is in fact the opposite. 🌱 @ Hadleigh, Essex

18/03/2019

Let it go. Often we create so many different things in our heads. How our day should go, what we must do this week, what conversations need to be had, what we must do on what day at what time and if it doesn’t go to plan well then everything is just ruined, right? No, not really, life is a spontaneous cycle of happenings and magic, we all have things we do throughout the week, like go to work, however we never truly know what each day will bring us, that’s the beauty of life and if we just step into this presence and invite the magic of this world to bloom in front of us, then perhaps we can touch freedom, that freedom away from constant structure and to do lists, that freedom to just be, floating and experiencing, inviting the magic of the unknown in, inviting love in, here, with our breath, with our bodies, with each other.
Freedom, let’s explore this... 🦋

Public classes this week :

Monday (today)
9.45am Hot Flow

Wednesday
9.30am Morning Flow
7pm Dynamic Vinyasa

Friday
6.30am Sunrise Yoga
9.15am Yoga Flow
6pm Flow to Restore

Saturday
9am Gentle Flow
10.15 Vinyasa Flow - Level 2 -

✨🌙⭐️

Address

Leigh-on-Sea

Website

http://www.lovelamie.com/

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