Gentle colouring books and activity sheets for adults with dementia, cognitive challenges, anxiety, and low mood. There is no right or wrong way to use them.
Designed to support calm, focus, and confidence. Quiet Hands Studio creates gentle colouring books and printable activity sheets for adults with dementia, cognitive decline, brain injury, stroke recovery, and additional needs. Our resources are carefully designed to support calm, focus, hand-eye coordination, and confidence, using simple layouts, large colouring spaces, bold outlines, and predicta
I hope this is true as a day never goes by when I do not think about my boys
Today I spent a few quiet minutes colouring flowers and honestly… I forgot everything else for a moment 🌸
I’ve realised lately how grounding simple, repetitive things can be.
No pressure to be creative.
No outcome needed.
Just colour, breathe, pause.
If you’ve ever found calm in colouring, doodling, knitting, walking, or any small ritual like that, I’d love to know what it is 💗
Sometimes it’s the tiniest habits that help the most.
Hello and welcome to Quiet Hands Studio 🤍
Quiet Hands Studio was created from personal experience supporting someone living with dementia, and from a deep understanding of how overwhelming the world can feel during periods of emotional and cognitive strain.
I have seen first hand how busy, detailed colouring books can cause frustration rather than calm. Quiet Hands Studio was created to offer something different – gentle colouring and activity pages designed to support calm, focus, and confidence without pressure.
Creative activities like colouring are often used to support emotional wellbeing, reduce anxiety, and encourage grounding and focus. Sometimes, slowing down and working with simple, predictable pages can provide moments of reassurance and calm when they are needed most.
I’ve created 5 gentle colouring pages and made them free for carers, families, and individuals who may find them helpful.
There is no right or wrong way to use these pages. Short sessions are encouraged. Calm always comes before completion.
You can download the free pages here:
👉 quiethandsstudio.com
03/12/2025
Plans? Oh, I’m booked solid… with naps and snacks.
The grind can wait — the snore can’t.
💬
Tag your weekend twin — the one whose superpower is doing absolutely nothing.
Finding your zen with this funny yoga Labrador dog video — the ultimate relatable dog humour for a self-care Sunday. This calm but cheeky yoga dog moment is for every dog lover who tries to meditate but ends up thinking about snacks. 🧘♀️🐕✨
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 10pm |
| Sunday | 9am - 10pm |