Prescription Strength

Prescription Strength Dr Lynette Ewart, GP & Strength Coach. I help women in the second half of life get strong, healthy and lose the pills. Start now.

24/09/2026

If you don’t know what I mean by Chimp Management then please see the wonderful work they do

And if you don’t know who Kathy Burke is ( my daughter didn’t have a clue and when I said she’s Perry from Kevin & Perry, still blank) then I can’t help you 😆

22/09/2026

Comment HOMELESS for the episode link. 🔗

We can take our health for granted a lot of the time.
This conversation is pretty sobering.

20/09/2026

I flipping love helping people get strength training into the lives.

💪🏼💪🏼💪🏼💪🏼

Patient says “I think I’m in perimenopause, so I’ve started my supplements”Me: 😩😩😩😩🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
16/09/2026

Patient says

“I think I’m in perimenopause, so I’ve started my supplements”

Me: 😩😩😩😩🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

15/09/2026

If you want the episode link comment
“strong heart”

It will go to your DMs 😁

Then when you’ve finished listening pop off and grab your kettlebell 🤪🤪🤪

14/09/2026

Comfort?
Convinience?
Safety?
Yes I get it.

Once I was stood between 2 brothers in a patients home who disagreed about a stairlift for their mum.

One was more concerned about her falling on the stairs the other felt she’d never use those muscles again.

Both sets of fears are valid and neither have a neat answer.

They asked me to help decide.

Couldn’t really help with that to be honest.

Keep moving. While you can.

12/09/2026

Hospital can treat infection, give fluids and support failing organs.

But it cannot completely protect an older body from the effects of prolonged illness and immobility.

The distant relatives see a cliff.

The people who have been there throughout have watched a staircase.

Somewhere between leaving the house and negotiating with this small black union rep, I lost every intelligent thought I’...
11/09/2026

Somewhere between leaving the house and negotiating with this small black union rep, I lost every intelligent thought I’d had.

Ah well. Work tomorrow so I’ll get a rest 😆

10/09/2026

Turns out 90% off something I don’t want is still too expensive. 😂

Discounted clutter is still clutter.

09/09/2026

Join us for the Strong Woman campaign in October
It’s free. It’ll be fabulous.

COMMENT BHF FOR THE LINK 🔗

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