SprintingSpeed

Our coach athlete training relationship started on the 10th March. Victoria wanted two things. To sprint faster, and to qualify for the World's Para Athletics Championships.

I coached, corrected, mentored, pushed, beasted her over and over again. Seven months on and Victoria's passion and commitment pushed the boundaries of her performance to achieve two medals and a PB.

What a wonderful experience and a nice ending.

Happy smiling face enjoys her medicine ball active warm-up to increase functional movement and to provide injury prevention.

A variety of plyometrics applied for move leg strength and power to leg drive.

11 years old schoolgirl hockey player plays two years above her age group and has the potential to climb the ladder of success.

Issy completed her first weight training session for injury prevention and to get stronger.

Sprintingspeed shall provide her with the necessary tools and skillset to enhance her power, pace, performance, and productivity.

The future looks bright.

An 11-year-old elite hockey girl who plays two years up receives specialised youth strength & conditioning resistance training.

Sports science training develops her motor skills, strength, speed, and power to improve movement to build youth muscle power and injury prevention.

8 year old childrens goes through specific speed reaction and acceleration drills to enhance athletic development.

Plyometrics hops and squat jumps are types of exercises training that uses speed and force of different movements to build muscle power. Plyometrics training improves youth development for physical performance for all sports.

Two 8 year olds Academy footballers take charge of their warm-up routine with a bright smile on their faces.

Acceleration off the mark from all planes of motion is very important to their sprinting speed.

Come and join us today!

Improve Arm Swing for more Speed.
Footballer's arm swings are integral part of the kinetic chain to develop force for acceleration, height, speed and power.
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International footballer working on resistance acceleration and change of direction to increase speed agility.

8 year old boy youth training to increase deacceleration, change direction and acceleration for better football agility. Also to improve lateral load mechanics for faster speed activation.

8 year old boy takes on plyometric resistance training to strengthen his core foundation to help his athletic speed and football.