I’m passionate about helping ladies feel amazing in their own skin as well as looking fabulous.
I help people on their journey, navigate through the bs finding balance with food, training and life. Whether you’re seeking help with weight loss, nutrition, fitness or pre or postnatal exercise and nutrition, each client is individually evaluated by Emily and provided with an agreeable and comprehensive plan
13/09/2023
What an absolute buzz to be out delivering a class.
I don’t care I look as red as a tomato 🤣
If you haven’t already go follow the
These events are free 🤩
Its a project I Co-lead on to help perinatal be active and look after their mental well-being 💕
28/08/2023
And just like that, they are back 📚
I feel the summer went so quickly but has been a billion years since they were there.
I have enjoyed this summer over all 😎 but it hasn’t been without it’s f’bombs, arguments and tears.
Being honest I’ve felt a lot of pressure this year to make it ‘The best summer Ever’ and do all the things, but the truth is I can’t, I haven’t had the time and also the cost of things is eye watering sometimes. And that’s something I’ve had to try and let go and shake of the pressure.
BUT! we made a list at the beginning of the break, like we do every time and we’ve managed to tick most of it off 🥳 - disclaimer this list included a lot a free things too, And had a good time.
So when you see the highlight reels later, just remember through the moments of joy, we have also found it hard, tiring, relentless and overwhelming.
01/08/2023
AUGUST 2023 ✨✨✨
18/07/2023
Creamy chicken pasta 😍
Wheat, egg and dairy free.
Creamy pasta is my fave and soemthing I’ve really missed but this was amazing!
I used whipped cream for the sauce 👌🏻😍
16/07/2023
Cheers to the Mrs to Be 🥂💕
01/07/2023
JULY 2023 ✨
14/06/2023
✨ We are always hype girls for our nearest and dearest.
Sometimes we need to be our own hype girl too ✨💕
Little life update
A year ago I took on a role as a sports development officer for active together.
The project I work on is something of a dream for me. It’s the sole reason I got into the sport and fitness industry to make it as easy, accessible for pre and post natal women to move and get the right advice.
It’s taken me on such a journey and I’m proud of what we’ve created so far and it’s only growing that being said it doesn’t leave me much time for anything else.
So I am no longer taking on any clients in any capacity.
I like to give things my all and not half.
I’ve also struggled with my own ‘fitness’ journey recently, injury, house move, hospitalised husband.
So I didn’t really feel like I can be motivating you over here when I’m not doing some of those things myself.
You guys know what I stand for not all or nothing, things in moderation, move in a what that feels good, after 6 yrs there’s only so many ways you can say that.
Now, I’m not going to stop posting motivational stuff or food, food is life. Or my own fitness journey, as I now accept this new phase of my life, but it won’t be as it was, so I hope you stay with me in my little corner of the internet x
01/06/2023
JUNE 2023 ✨✨
30/05/2023
✨✨✨
25/05/2023
Todays effort 😍
Katsu curry with couscous.
Dairy free, wheat free but not taste free 😋
Find out about all the inconveniences - because that’s what they are - has definitely been a challenge. But feel like we may have finally found our feet with some nice alternatives. 😁
24/05/2023
Curried Basa & Honey Roast Veg 😍
So easy, all done in the same tray 😋