Mind and Muscle Fitness

22/12/2020

Paula's kitchen cheesecake
Perfect for Xmas 🎄

Recipe
1kg twaróg (polish curd) half half (semi fat, fat free)
3eggs 2 whitesuk vanila flavo drops
60g budyń or potato starch
1 banana 🍌
Almond essence (5-6drops)
Handful raisins (soaked in hot water)

Blend cheese with banana, yolks, sweetener, essence, dash of salt. Add raisins - make sure you dry them properly from water.
Peak egg whites with powdered erythrytol then slowly fold into cheese mixture. Don't over mix to keep the air in whites.

Warm the oven in 180*C then bake for 45-50 min.

On the bottom of oven put dish with water to let the ckae be nice and soft.

After it cool down refrigarete and enjoy :)

02/12/2020

Cutting excess sugar from your diet is one of the most effective dietary changes you can make.

Look at all the benefits:
4 Weight Loss
4 More energy
4 A clearer head
4 Better skin
4 More restful sleep
4 A greater sense of wellbeing
4 Decreased likelihood of diabetes
4 A better memory
4 Fewer mood swings
4 Freedom from an addiction
4 Increased concentration

29/11/2020

Single portion gingerbread cheesecake Recipe

Base :
30g oat flour
20g peacan pie syroup
10g almond butter

Mix all together and place any dish or plastic box

Filling 🥧 :
160g plant yoghurt (u can use any)
10g gelatine
Ginger, cinnamon, Turmericuk flavour drops toffe

Mix gelatine with 150ml boiling water, add spices then pour into yoghurt blend it all together.

Pour it over the base and refrigerate few hour.

Enjoy it and tag me if you will try it 😉

31/10/2018

Coconut/cocoa balls for them dark and cold evenings when u looking for some nice little treat 😉

1/2 scoop plant protein
1/2 scoop coconut flour
1 tblsp peanut butter
1tblsp cocoa
1 tblsp erythol
Warm water 2-3 tblsp to start with .

Put all ingredients in a bowl and use back of table spoon to mix it all like s dough. Once all ingredients are mixed make a balls and refrigerate for few min if u can ☺ they so good In just warning you 😊

28/06/2018

from with .app
...

EXCITING ANNOUNCEMENT 🌴🌴This is the New Kambio Retreat for next year. 😀🌞🎉🌴🌴 Created for you if you are.... 🔵 Stuck in a rut.
🔵 Facing a major life challenge.
🔵 Dreaming of starting your own business.
🔵 Want to change....something, but don't know what,...yet.
🔵 Need some time out to recalibrate your life.
We have an amazing team of experts lining up to help you get from
Point A - confusion, out of sync, burnt out etc to Point B - Clarity, Vibrant and Awesome.

6 Days & 6 Nights.
Interactive Workshops, Massage, Fitness, Healthy Food, Chilling by the pool, Gorgeous Venue with a capital G (thanks Marilyn) close to the beach, walks, and sleeeeeeep!

Private, Double & Triple rooms available. All ensuite. Private balconies or terraces. Cosy hiding nooks. Pool, BBQ area and so much more.
As more is added we'll keep you updated.

If this resonates with you, send me a private message and lets chat.

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07/06/2018

I found this picture of yummy brownie from post show 😋and thought I will share it :)
1 tblsp plant protein
2 tblsp buckwheat flour
1 egg white
1/2 tsp coco oil
1 tblsp Almond milk
1 tblsp plant yoghurt
1/8 baking powder
Stevia if u like it
Blueberries and walnut Syroup
Blend it all and microwave 1 min
It's yummy and easy to make it.

17/05/2018

Good morning lovely people :)
Simple idea of high protein meal :
5 egg whites
Handful broccoli
1 tblsp protein
1/2 tsp baking soda
According to your goals you can add oats to the better top it with nut butter etc .

I did use a tsp of my plant protein mixed with water to make a vanilla spread.

If you need an idea of how and what to eat to feel better drop me a message on
[email protected]

Have a great day everyone 💗😎

20/03/2018

I thought I will join 🙌 from staving myself cardio girl berly touching weights - to food and weights training lover!!!! Changes doesn't come OVER Night guys it's not a seasonal thing ... it's really a lifestyle: food prep , gym sessions ,cardio. No I don't do it cos I have to: it's my choice and I love it !! It's not always easy but if it would be everyone will do it !! I choose that lifestyle to save myself from my own demons and 4th at was definetly one of the best decisions in my life 💕👍 If you want change something in your life ,get better ,feel stronger and healthier don't be afraid to start !!! You can text me with any questions and I'm more than happy to advice you.
For Personal training 1-1 or 1-2 , food and training plans drop me a message at [email protected]
Don't wait do first step and you won't regret it 👍

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23/02/2018

https://m.facebook.com/story.php?story_fbid=937624159745486&id=605191809655391

Start your day with tasty and well balanced breakfast!
Today in my high fat day I had fresh tuna stake with half avocado on Green peppery leafs bed. Drizzled with lime juice and sprinkled with Peri Peri salt :)

If you looking for personal training 1-1 or group session, meal or diet plan drop me message ,don't wait till tomorrow change your lifestyle ! Feel stronger,healthier and more energetic 😃

22/12/2017

I want to wish all my friends and clients very Merry Christmas. May they be calm and full of joy and love ♥️
Mind and Muscle Fitness
Paula x

16/12/2017

Stay focuse on your own goals and chase your dreams !!!!
Live your life !!!