Reset my Mind

Reset my Mind Hypnotherapy and NLP, working with adults and kids, tapping into the subconscious for positive change

25/09/2026

Not everything that affects you is obvious.

Sometimes it is the subtle, repeated things that shape you most.

The tone.
The expectations.
The things not said.
The atmosphere you had to adapt to.

Those patterns can become so normal that you do not question them.

But once you see them clearly, you can begin to change them.

Awareness is often the first doorway into freedom.

You do not need to arrive with everything figured out.An initial conversation gives you the opportunity to explain what ...
24/09/2026

You do not need to arrive with everything figured out.

An initial conversation gives you the opportunity to explain what has been happening, ask questions and understand more about how hypnotherapy works.

It is also a chance to decide whether the approach and therapist feel right for you before moving forward.

Sometimes the most useful first step is simply talking openly about what you would like to change.

👉 Learn more about starting with Reset my Mind at bit.ly/3YaEzA1

23/09/2026

If you feel pressure even when no one is asking anything from you, it probably did not start now.

It may have started with trying to get things right.
Trying not to disappoint.
Trying to meet expectations.

Over time, that pressure can become internal.

So now, even when no one is pushing you, you push yourself.

But automatic does not mean permanent.

That pattern can change.

Caring about other people should not mean constantly putting yourself last.When you are used to keeping the peace, meeti...
22/09/2026

Caring about other people should not mean constantly putting yourself last.

When you are used to keeping the peace, meeting expectations or worrying about how others might react, your own needs can become easy to overlook.

Over time, that can affect boundaries, confidence and the choices you feel able to make.

Hypnotherapy can help explore the patterns behind people-pleasing and support a healthier way of responding, where your needs have space too.

👉 If this feels familiar, visit bit.ly/3YaEzA1 to explore the support available.

21/09/2026

If emotions were not spoken about when you were growing up, you may have learned to handle everything quietly.

Get on with it.
Do not make a fuss.
Keep moving.

That can work for a while.

But unexpressed emotion does not disappear.

It often shows up later as stress, tension, disconnection or exhaustion.

The work is not about blaming the past.


It is about releasing what had nowhere to go.

18/09/2026

Feeling unwanted is not always obvious.

Sometimes it is subtle.

The way you were spoken to.
The space you were given.
The sense that you had to prove your place.
The feeling that belonging was never fully secure.

When that happens early, it can shape how you see yourself.

You may overthink interactions.
Seek approval.
Question yourself.
Try to be useful, easy, impressive or needed.

Not because you are broken.

Because part of you is still trying to secure something that never felt stable.

I’ve lived this.
And I see the same pattern in many of the people I work with.

It can change, but it starts with understanding it.

Not every issue needs exactly the same kind of support.Some concerns are focused and specific. Others are connected to p...
17/09/2026

Not every issue needs exactly the same kind of support.

Some concerns are focused and specific. Others are connected to patterns that have developed over time and may benefit from deeper exploration.

That is why the first conversation matters.

It gives space to understand what you are experiencing, what may be influencing it and what type of support is likely to make sense for your situation.

Reset my Mind offers different approaches depending on the nature of the issue rather than assuming every client should follow exactly the same format.

Hypnotherapy does not need to be one-size-fits-all.

A personalised approach can help make sure the structure of support reflects the problem you actually want to work on.

➡️ See the current Reset my Mind session options and how they differ: https://bit.ly/3Smdv1o

16/09/2026

Time does not always fix old patterns.

You may think, “That was years ago. It should not still affect me.”

But your nervous system does not respond to dates.

It responds to what it learned.

So if the pattern never updated, the feeling can still show up years later.

That does not mean you are stuck.

It means the deeper response needs to change.

And when it does, the past stops feeling so present.

Sometimes IBS starts affecting the day before a symptom even appears.You may wonder whether a particular meal will trigg...
15/09/2026

Sometimes IBS starts affecting the day before a symptom even appears.

You may wonder whether a particular meal will trigger something.

Whether there will be a toilet nearby.

Whether going out is worth the uncertainty.

That anticipation can create its own layer of stress, especially when symptoms have felt unpredictable in the past.

Reset my Mind discusses the connection between IBS, stress and the gut-brain relationship, including how worry around food, social situations and being away from home can become part of the wider experience.

Hypnotherapy may be used alongside appropriate medical care to support relaxation and reduce some of the stress surrounding symptoms.

Because managing IBS is not only about what happens during a flare-up.

It can also be about reducing how much the possibility of one shapes your plans.

👉 Read the full Reset my Mind article on IBS and the gut-brain connection: https://bit.ly/3SXHxIZ

14/09/2026

Being always “on” can feel normal when you have lived that way for years.

Always aware.
Always alert.
Always ready.

But your system was not designed to stay switched on forever.

Over time, that constant activation can become tension, exhaustion and the feeling that you cannot relax.

The shift is not forcing yourself to calm down.

It is helping your system feel safe enough to switch off.

Address

First Floor Office, 68 The Parade, Oadby
Leicester
LE25BF

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5pm
Saturday 10:30am - 2pm

Telephone

+443301798611

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