Home Education Leicestershire

Hi everyone,
I'm Gareth — a mindfulness practitioner based in the East Midlands. I work with young people, and I'm reaching out because I'd love to explore whether what I offer might be a good fit for your community.
I want to be honest about what mindfulness actually is — because it's not what a lot of people think. I'm not offering relaxation sessions or a short-term break from difficulties. What I teach helps young people identify the unhelpful thoughts they're paying attention to — the ones that feel real but have no basis in fact — and recognise and work with difficult emotions in the body. Over time, that creates more space to respond to whatever life throws at them, whether that's a real situation or an imagined one.
I'm currently offering sessions using the SOMA Programme — a well-researched mindfulness curriculum designed for 12-21 year olds, with over 45 different activities grouped into 10 themes. It works well in groups, adapts easily to mixed ages, and can be delivered in person or online.
https://www.youtube.com/watch?v=KQ7DptOrBbc
If any of this sounds like it could be useful for your group, I'd love to have a conversation.
Gareth

Youth Mindfulness 6 likes. "Youth Mindfulness SOMA Graduate"

https://loughboroughtuitioncentre.co.uk/

The Tutor Room Market Harborough is highly recommended and a new service to the area. Their success in Melton Mowbray has enabled them to expand into the Market Harborough area now too.

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