Simon Preston of Preston Fitness and Nutrition

Weight loss and exercise: I think correlation more than causation. Prove me wrong.

Guess what; if you use fat as a source of energy, it doesn't equal fat loss. That is, unless you are in a calorie deficit. Manipulating macro ratios may aid in sustaining a calorie deficit. Thank you.

Rubbish you probably see on social media:
1) Do these abs exercises to burn stubborn belly fat.
2) All sugar makes you fat and ill.
3) An hour in the gym makes you lose weight.
4) Diet's work.
5) Carnivore and Keto diets cure everything.
6) There are many more ...

2km row. Not bad for a warm up 😁

1km row. Staying consistent!

Before, after... I know.

Who would like a PT session with me at PureGym? Message me 😁