Holly Elizabeth PT

Now a qualified open water diver 🤿🐠

The Reeve wedding 🖤 thank you for inviting us 🫶🏼

Motivation - so you don’t give up!

1️⃣Don’t compare your day 1 to someone else’s year 5

You don’t know how long someone has been doing this, each persons journey is so individual. The way your body responds to what you do is going to look different.

2️⃣Doing more isn’t always better

Doing double workouts, doing cardio everyday isn’t going to mean faster results.
You will hit a point of diminishing returns and at that point your efforts are actually detrimental.
It’s only beneficial if you can recover from it.

3️⃣No Detox or magic pills

You have a liver and kidneys to remove toxins from your body for you, no pills or foods will do this for you.

Big red flag is if they cannot name what toxins they are removing - it’s cause they don’t know!

4️⃣It’s not all ‘good’ and ‘bad’ foods

Eating just broccoli for the rest of your life is going to be bad just has eating just chocolate would be.
You need a variety of food in your diet, and this can include chocolate!

Consistency and habits is what is going to get the results

5️⃣One off plan meal isn’t going to ruin all your progress

Giving up because of it will

A fantastic day celebrating one of my oldest friends 💖

Thank you for inviting me to your special day

My books for coaching are closing very soon

You only have till the end of July and then my books will be shut until further notice

Due to demand and current work load I want to give my clients the absolute best

So if you want to lock in to dropping a dress size, feeling your very best, learn how to maintain your results now is your chance

You will be guaranteed one of my limited spaces

If these fill before the end of the month I might even end up shutting sooner so don’t wait

If you have seen the incredible results my clients achieve then all you have to do is reach out

DM me “Coaching” and we can have a no string attached talk about your goal

Recent 📸

12 week results!!

I wanted to feel more comfortable in the many dresses I have got for upcoming weddings and for the summer

Get back into the good habits

Here’s what I didn’t do though:

🧃Go on a juice cleanse
🏃🏽‍♀️Do hours of cardio
🍫Throw out all the chocolate in the house
🍗Eat only chicken and rice

I promise you don’t have to do these things for fat loss

I had burgers, bagels, crisps and chocolate during this time

Just not all the time, there does have to be a level of sacrifice

I had a few birthdays, meals out as well. Having a plan to follow means I don’t feel guilty, I still enjoy myself and don’t punish myself with over restricting or hours of cardio to ‘make up for it’

Other things I implemented:

🏋🏻‍♀️A structured strength retaining programme
👣A step goal
💧Water in take
😴Sleep schedule

The result?

5kg down
Waist measurements down
Maintained glute and leg mass

Ready to walk through the same process??

DM me ‘July’

I only have ONE space left

Stop focusing on what you have to do this week

Start by focusing on the things you want to STOP

For example:
- Stop doom scrolling
- Stop going to bed late
- Stop snacking in the evening

Pick just a few things you want to stop doing

That way the to do list isn’t an overwhelming feeling of dread on a Monday morning

Pick a handful of simple things you would like to stop doing

Kicking the week off to a great start