Yoga with Gil

Roll with it :) xx

Put your legs up this Easter xx G

Remember to breathe xx

You May Be Able to Lower Your Risk of Alzheimer's Through Breathing Exercises, According to Researchers Research published in Scientific Reports suggests that slowing your breath might influence the development or progression of Alzheimer's.

Yoga 4 Men now taking place on Wednesday evenings 6-7pm at Tur Langton village hall.

Yoga 4 Men starting Aug 6th 6-7pm Tur Langton village hall. Pm for more details :)

Always an anytime stretch. Great stress relieving sequence :) xx

Sit comfortably on a straight-backed chair with hands resting on thighs and head held upright. Explore various neck and shoulder movements to release tension and improve flexibility. When in the office, incorporate these seated variations into your routine for enhanced relaxation and mobility. #theyogainstitute #theyogainstitutemumbai #shoulderpain #backpain #deskexercises #officeexercises #chairworkout #neckexercises #backpainexercises #shoulderpainrelief #shoulderexercises #officeyoga #stretchingexercises #stretchingposes #stretchingtips #yogaasana #yogaforbeginners

Coming soon to Tur Langton. Yoga 4 Men. Men only class. Pm for more details xx G