29/03/2026
Weekly Dump π€³ποΈ
Another crazy week, with not a lot of pictures other than hot chocolates and sunsets π€¨
Ready for an incredible set of 7 π«‘ποΈ
Here at Sophitness, coaching is centred around promoting health, wellbeing, mindset &movement for all
29/03/2026
Weekly Dump π€³ποΈ
Another crazy week, with not a lot of pictures other than hot chocolates and sunsets π€¨
Ready for an incredible set of 7 π«‘ποΈ
22/03/2026
Weekly Dump ποΈπ€³
To do list smashed, a lot of spinning plates, but not a lot of training π« .
Onto a busy set of 7 π«‘ποΈ
08/03/2026
Weekly Dump ποΈπ€³
Successful & busy week π«‘π€
The sun also came out βοΈπ€
Letβs keep the momentum π
Onto a fresh set of 7 π«‘ποΈ
01/03/2026
Norfolk π¦π€
Much needed few days away! π«‘
π«ΆπΌ
22/02/2026
Weekly Dump π€³ποΈ
Rubbish week in terms of training π«
The sun did make an appearance this week βοΈ
And another week of good food π½οΈ
Onto a fresh set of 7 π«‘ποΈ
15/02/2026
Weekly Dump ποΈπ€³
Florence & The Machine π€
Another week filled with good food π€
Nafff all training this week which is completely my fault π₯΄
Onto a fresh set of 7 π«‘
Allow Me To Reintroduce Myself π€
08/02/2026
Weekly Dump ποΈπ€³
A week filled with working hard π» and good food π½οΈ! Missed a few sessions this week, but back in it from now π«‘π€
Onto a fresh set 7 ποΈ