BFT Leicester

BFT Leicester BFT is a scientific high intensity group strength and conditioning studio.
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In short, our programs are designed to be progressive, innovative, and transformative.

Week 2 🥳🥳1️⃣ On Monday we have CARDIO U (Aerobic). We’ll be working on progressively increasing our HRs all the way to 9...
27/09/2026

Week 2 🥳🥳

1️⃣ On Monday we have CARDIO U (Aerobic). We’ll be working on progressively increasing our HRs all the way to 94%+!

2️⃣ On Tuesday we have PUMP (Upper). We’ll continue developing familiarity and confidence with the Bench Press and Bent Over Row.

3️⃣ On Wednesday we have CARDIO HIIT. This progression will focus on icreased work time, decreased rest and targets.

4️⃣ On Thursday we have STRENGTH (Lower). We’ll continue with familiarisation phase by introducing few more movements in!

5️⃣ On Friday we have CARDIO SUMMIT. We’ll focus on increased working time and targets.

6️⃣ On Saturday we have SHRED (Mixed). This opening SHRED progression combines sustained aerobic intervals with controlled resistance training to improve fatigue tolerance.

22/09/2026

Today marks the start of our NEW BLOCK 🔥

And with that comes NEW lifts 💪💪

➡️ Our Lower Body lifts will be the Back Squat and Sumo Deadlift.

➡️ And our Upper Body lifts will be the Barbell Bench Press and Bent Over Row.

We’ll be using the next few weeks to get familiar with these movements before we start to add the load and increase the intensity 🔥

We can’t wait to see the progress in studio!

Week 1 🥳🥳1️⃣ On Monday we have CARDIO HIIT. We’ll be working for 1 set per exercise aiming for maximal effort each time....
20/09/2026

Week 1 🥳🥳

1️⃣ On Monday we have CARDIO HIIT. We’ll be working for 1 set per exercise aiming for maximal effort each time.

2️⃣ On Tuesday we have PUMP (Lower). This session will be an introduction to our main lifts for this block.

3️⃣ On Wednesday we have CARDIO SUMMIT. We’ll be focusing on sustained, moderate intensity - regulating pace and breathing is the key!

4️⃣ On Thursday we have STRENGTH (Upper). This session will be a familiarisation with the primary upper body movements.

5️⃣ On Friday we have CARDIO U. We’ll focus on developing aerobic capacity through continuous movement while changing efforts for different HR targets.

6️⃣ On Saturday we have POWER. We’ll continue working on explosive and controlled movements - this time with new exercises in!

18/09/2026

Week 9 Benchmark Test ✅

We’ve seen some amazing lifts from both our OG and new members 💪🙂‍↕️

Congratulations to everyone who took part and a massive well-done for all your PBs! 👏

See you for the next one!

A HUGE good luck to everyone competing in Deka Fit today 💪💪We’re all behind you! 💙
13/09/2026

A HUGE good luck to everyone competing in Deka Fit today 💪💪

We’re all behind you! 💙

Week 9🥳🥳 1️⃣ On Monday we have the return of MAS TESTING! This is our opportunity to test Maximal Aerobic Speed! We’ll b...
13/09/2026

Week 9🥳🥳

1️⃣ On Monday we have the return of MAS TESTING! This is our opportunity to test Maximal Aerobic Speed! We’ll be doing 5 minutes of max intensity on the Keiser Bike, SkiErg and RowErg!

2️⃣ On Tuesday we have STRENGTH (Lower). We’ll use this last progression as a familirasation for the upcoming block, expect new lifts!

3️⃣ On Wednesday we have CARDIO SUMMIT. No longer following MAS protocols - we’ll be working for longer set times with targets to hit!

4️⃣ On Thursday we have POWER. Final progression of Power in this block - expect to see BB Push Press and KB Clean for our explosive movements.

5️⃣ On Friday we have BALANCED. We’ll have a Skill Development screen where we’ll do main lifts for the upcoming block!

6️⃣ On Saturday we have CREWFIT. We’ll finish this block with our favourite CrewFit - get ready for the burn!

📣SAVE THE DATE📣BFT Leicester is turning 4! 🙌And we’re hosting a huge party on Saturday 26th September.We can’t wait to c...
10/09/2026

📣SAVE THE DATE📣

BFT Leicester is turning 4! 🙌

And we’re hosting a huge party on Saturday 26th September.

We can’t wait to celebrate with you all 💙

Week 8🥳🥳 1️⃣ On Monday we have STRENGTH (Lower). We’ll be testing our 5RM on BB Conventional Deadlift, alongside our reg...
06/09/2026

Week 8🥳🥳

1️⃣ On Monday we have STRENGTH (Lower). We’ll be testing our 5RM on BB Conventional Deadlift, alongside our regular session, which will include few deadlift variations!

2️⃣ On Tuesday we have CARDIO SUMMIT. This session will regulate our training intensity - with 95% MAS targets.

3️⃣ On Wednesday we have STRENGTH (Upper). We’ll be testing our 5RM on BB Military Press, alongside our regular session, which will include both - pressing and pulling movements.

4️⃣ On Thursday we have CREWFIT. Similar format to last progression but this time with ascending targets.

5️⃣ On Friday we have HYPER (Lower). We’ll see preparatory movements for the next block!

6️⃣ On Saturday we have SHRED (Upper). Heavy resistance week - and we’ll finish it with upper bias last progression of Shred!

Congratulations to our August Member of the Month - ! 🔥👏Munira has had an outstanding month, showing incredible consist...
04/09/2026

Congratulations to our August Member of the Month - ! 🔥👏

Munira has had an outstanding month, showing incredible consistency, dedication and determination!

At the beginning of August, Munira took on our PODIUM competition and absolutely smashed it! Despite this being her first time competing in anything, she tackled it like a champ and gave it her all.

She’s a valued member of our community. Consistently showing up, putting in the work and improving with every session. She’s always bringing the smiles, laughs and plenty of encouragement to those around her - making every session better! She’s also been sharing the love of BFT with plenty of family & friends.

Keep it up, Munira! We're proud to have you as part of our community and can't wait to see what you accomplish next.

Well done everyone who achieved a milestone in August!!! 🔥Can't wait to see what you guys accomplish next.😎
02/09/2026

Well done everyone who achieved a milestone in August!!! 🔥

Can't wait to see what you guys accomplish next.😎

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127-133 Granby Street
Leicester

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