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03/09/2023

Day 3 of my Viking training amd lifting

01/09/2023

Day 1 of my new challenge.

I am going to be doing 30 days of manual lifting, carrying, and training like a Viking warrior.

One thing I cannot do is rowing 😞 but I’m sure the other things will make up for it 🙂

11/08/2023

Final Day 30 of the push-ups and squats challenge.

Including pull-ups and overcoming isometrics.




08/08/2023

Day 27 is a rest day.

I wanted to share my cardio I do daily with you. Cardio is super important if your not doing at least walking, DO IT!!.





05/08/2023

Day 24 of my push-ups and squats.

Going for slower reps today. Mind muscle connection.







With an intense training plan followed by a strict diet plan. This was my end result!.
03/08/2023

With an intense training plan followed by a strict diet plan. This was my end result!.





02/08/2023

Day 21 of the push-ups and squats It is once agen a rest day. I think my body is definitely in need of a couple of days rest due to the intense working sets to failure, only 24hrs recovery every 2 days. Now is the time to take at least 4 days of recovery (a Deload) I will be back doing my push-ups and squats on the 5th of August which will be Day 24.

This challenge has been amazing but tough!!. As I always strongly advise, recovery is very important. Listen to your body NOT your ego when training intense like this!.






01/08/2023

Jonathan getting the reps in on his push-ups!!. Well done mate great session today 💪🔥.






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