Women's Health Research

https://www.instagram.com/yorkshiremesmac/p/C89T4AuMTru/

END of JUlY: LGBTQ+ Menopause Thought Cafe.

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What are your favorite places to go for finding a sense of connections & support in Peri-Menopause ?
Comment with groups/ books/ events or things like that, or anything you found useful ☺️

In the last weeks I (Marie) have been on 2 conferences that gave me the chance to speak about the research I am doing. I really enjoyed it and people were excited about it 🙏🏻 however there is something about this topic/ research in general or my way of presenting it, which makes people think that we measure bone & muscle strength.
We might do- but that’s NOT the focus 🙂

So I just want to clarify where my focus lies.

We talk about strength training because, yes ! it’s vital for long-term health and can help symptoms but that’s not what we are researching predominantly. We are more concerned about getting people active and well in Perimenopause.

We want to create an intervention that makes those in perimenopause feel supported and better within their bodies, minds and social network. We want to empower those in perimenopause to speak up and take space!

And we want to research what needs to be done to instill that confidence, knowledge and motivation for people to start/ continue strength training on their own.

Research does not necessarily mean having a “before” and “after” picture/ snapshot 🙂 it can also be a reflection on all the learnings we made on the way 👉
Hope this makes sense 😉

What a joyful day! We are very pleased with all the feedback we got, grateful for the engagement of lovely attendees and inspired by the meaningful conversations.
Cheers,
Siobhan, Nova, Marie, Suzie & Ieuan

We have only 4 spots left for our Workshop Event. Thank you everyone!

From our Instagram: Womenshealth_research

Thank you, Elaine, for sharing your story. 🙏🏻

I deeply appreciate your bravery in discussing topics that some might find uncomfortable, such as weight gain and changes in sexual desire. These experiences are very common and deserve open conversation. While I may not know much about Elaine’s personal life and health, I'd like to share some statistics to help normalize these changes.

A 2009 online survey found that 38% of peri-menopausal and 56% of post-menopausal women reported vaginal dryness, with over 78% believing this led to reduced libido. However, it's important to understand that these issues are often multifaceted. Other contributing factors include fatigue, increased irritability with partners, and a general discomfort in one's own skin.

Elaine, it sounds like you have been very proactive in managing life after menopause and have found a routine that works well for you. Thank you again for your openness and courage in sharing your journey.

Visited our Workshop space today!
I love these two bright and open rooms.
Big thanks to Carnegie School of Sports for supporting us!
🥹
2.5 weeks to go —> I am so excited ☀️

https://menopause-research.co.uk/embracing-perimenopause-a-journey-of-change/

Embracing Perimenopause: A Journey of Change and Empowerment - Menopause Research Perimenopause is not limited to physical discomfort. It can also bring about emotional and psychological changes, affecting how one feels about themselves. One significant issue is the lack of support in many social environments: Imagine dealing with heavy periods whilst teaching classes back to bac...

Thank you for the 25 sign-ups and all the interest in the Perimenopause X Strength Training Event! 😍
We have 10 spots left - so, if you want to join, sign up soon 😊
We have some wonderful things planned for you... ranging from creative clay-work to learning about or even trying pelvic floor exercises & free massages !

Read the story to the post on our IG.

We are currently featured in the Yorkshire Evening Post Newspaper 🥹
Many thanks to our great Media Team 🙏🏻

Read Louise’s Story, now on the IG blog.

https://www.instagram.com/p/C6101csIAYU/?igsh=YzFqejY0MzV4a2J5